WIB 5.15 – Worth It

WIB will be at Reynolda Village tomorrow was at Reynolda Village today, May 15th 2025. You should[‘ve] be[en] there. It’s a great place. It used to be an AO. Twice, actually! We called it The Estate, and it ruled. And for some reason...

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May 30 WIB

Yesterday I sent out the following pre-blast, and 5 others showed up in the gloom to take the challenge head-on:  Hello, friends. It’s me, an official WIB pre-blast posted on the website. I know, I know, it’s been a long time since...

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DashPax x Evening Workout

DashPax x Evening Workout

Gentleman of F3 Winston-Salem, We have very exciting news to bring to you.  We have decided to revive an evening workout option for all Pax and new guys starting on April 9th, at 0730pm. It will meet weekly on Tuesday evenings at Miller Park...

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WIB 08-24-23

WIB – 12/12/19 Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Low flutter (each leg) Alternating Shoulder Taps jump squats #2 Mt Climbers (each leg) Crucible Merkin (hands turned outward) Apollo Ohno’s #3...

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December 22, 2022 WIB Preblast

LOCATION: Brookberry Farm Half Barn (36.11507470388223, -80.36494798020112) at the intersection of Autumn Park and Heron Ridge   BEATDOWN: HIIT Style (45 seconds on, 15 seconds off) Mountain Climbers Iron Mikes Merkins 180 Degree Jump Squats...

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WIB at Bailey Park

We descended upon Urban Assault, known by its hospital name as Bailey Park. A map of the area we covered is inserted below. The loop is appx .45 mi, and our exercises were as follows: A – 7 Purpees (burpee w/ 3 merkins at the bottom) B...

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