WIB 08-24-23

WIB – 12/12/19

Lowe’s Foods – Robinhood Rd

Round 1 x 5, add 5 per round

#1

Low flutter (each leg)

Alternating Shoulder Taps

jump squats

#2

Mt Climbers (each leg)

Crucible Merkin (hands turned outward)

Apollo Ohno’s

#3

Cumberland County Viaduct (each side)

SSH

Gorilla Humpers

#4

Peter Parkers (each leg)

Dirkins

squats