The pool is open at the YMCA?

The Idiots of the Village hold a special place in YHC’s heart.  Fantastic location, with tracks, covered areas, picnic tables, easy access for EC runs.  But until this past weekend, YHC was unaware that there were rocks.  Yesterday, on a...

Read more

Idiotic Villagers Strike Again!

6 PAX welcomed refreshing temperatures to the Village this morning and, in true idiot fashion, half of the PAX ran beforehand! A perfect place for Village Idiocy to happen as we marched quickly to 0530. YHC got the flag in the ground, said a few...

Read more

A Payback Misfire

Upon my arrival back into town after a weekend golf trip, YHC was abruptly reminded by multiple Twitter DMs that I had the Q for #VI on Monday. A long overdue repayment of @Sassy’s favor of Q’ing out at #Mayhem back in February (which...

Read more

Father Day

Eight pax, three of whom got in a +2 mile EC run, came together for some fatherly Idiocy! Warmarama: Consisted of Leg Stretches, SSHs, Abe Vigodas, Arm Destroyers, Michael Phelps Beatdown: Mosey to side, flatish parking lot of the Y.  Pax found...

Read more

11! At VI

Warm-o-Rama SSHs Whirlys Peter Parkers Hillbilly Parker Peters Maybe some other stuff? Mosey to track and run a lap (evaluate field while running lap) Mosey to middle of field…or don’t! Pepe Le Pew was waiting for us and we decided against...

Read more

VI – Lost My Weinke

7 pax in total for a humid weinkeless workout. WarmORama 20 SSH 20 Imperial Storm Troopers 20 Arm Swirleys Front and Back, Moroccan Night Clubs and Seal Claps Whirley with the Clap Abe Bagottas Calf stretch Mosey to the track The Thang 3 groups...

Read more

Recycling BLIMPS at #VI

It appears that despite much of #WeFoCo fartsacking this morning, VI was crowned the winner in most PAX as 5 posted to a recycled and socially distance-approved workout that hurts whether in “normal” or COVID-19 times. On what is...

Read more

Ring Around the Rusty Q

At 0529 we had quorum and were ready to get F3 Winston-Salem going again.  Then we saw someone on a bicycle at the top of the parking lot heading our way.  Son of a b!%ch!  That was going to put us at 11 PAX and the Spamtan was present. We were...

Read more