Cinco de Crasho
Another busy week meant little time to plan. Made 2 workouts one on either side of cardboard, ‘May the 4th be with Crash’ and ‘Cinco de Crasho.’ PAX assembled under the dim lights of Distillery. Got a note the evening...
Read moreMasters Week___The Happy Gilmore
Well Well Well…. It’s the 2nd most wonderful time of the year. That’s right, it’s Masters Week (Christmas first, right? ). All things green grass and Green Jackets are a sign that Spring has sprung. Sprung? I was looking...
Read moreWe Found the Pot of Gold on St Patty’s Day
Outside of it being wet, it was a perfect morning for a St Patty’s day workout. A message was put on Slack to wear green or pay the penalty and 5 of the 8 pax complied. After getting an F grade the last time I was Q for stating the mission and...
Read moreACC\March Multiverse of Madness Mashup
It was a chilly day in #WeFoCo land, but 11 strong lads braved the cold ( all hoping to show up and be 1 of 2 or 3 that showed up so a coffee Omaha could be called )… It just didn’t go that way. With crushed spirits from the hometown...
Read moreAMRAP at the Distillery
I feared I would be doing a solo Q, but I’m grateful for the 6 Brave Pax that got out of bed on this rainy morning, with temps just above freezing. As promised YHC stayed up late and changed the whole plan so we could stay under the...
Read moreNo Drama Just Queen at The Distillery
After a while the Q creativity starts to wane. YHC had rolled this one out a few times before and with a few updates and variations, 5 pax joined me for a Queen playlist and beatdown on a chilly morning at The Distillery. We first gathered some...
Read moreMultiples of 7 at The Distillery
5 pax gathered on a drizzly yet warmer day than recent days (still 37 degrees) for a workout in Clemmons. Warmarama SSH – 19 Hillbillys – 15 Dive Bombers – 10 Michael Phelps – 21 Mosey a lap around parking lot The Thang: 7...
Read moreDistillery record set on Veterans Day
21 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $0.10 donation for every rep performed...
Read moreConstructing the Great Pyramid
Bueller travelled west to WeFoCo, where the men are HIMs and everyone has a name that starts with “S” (I know, weird, huh?) As a builder, YHC attempts to use the best material available for long lasting construction. As the great...
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