Six pax joined YHC expecting brown liquor and instead getting a mash of upper body and abs on the blocks. Warmarama: Slow warmup with some broga; moseyed to edge of parking lot for SSH; moseyed up the street and stopped for some Cherry Pies...
Read moreThe following text was copied from the Backblast channel on Slack posted by Sourmash: We had a post-Olympic themed beatdown at #TheDistillery this AM. After a #GucciStyle Warm-o-Rama, PAX “competed” in the Individual Dora Medley. Run to...
Read moreIt had been a while since YHC had Q’d out at The Distillery, but I was pumped to get back out there. YHC has always said, and continues to say, that this AO is criminally underrated and under-visited. As it had been a while since my last...
Read moreOn this muggy morning in the gloom a handful of studly PAX joined YHC for a little research under a beautiful meteor shower filled sky. YHC was curious about the upcoming 5,000 rep challenge and wanted to get an image of time necessary for its...
Read moreYHC did not have time and q’ing is still a bit anxiety provoking so with the possibility of rain I did a slight repeato of last week’s trivia tabata at Parliament, this time with a different theme and bad water themed jokes that...
Read moreEC Run- I shocked Schneider by showing up for this one, but don’t count on another one for a while. Schneider has been EH-ing me for a while, and it paid off! We took a nice stroll around dark Clemmon’s corners, and it was fun. ...
Read more10 PAX gathered for a cool morning beat down in #wefoco with a rookie Q. Warmarama Side straddle hops x 22 Abe Vigodas x 5 Arm Swirly things x 12 Reverse arm swirly things x 12 Moraccan night clubs x 12 Overhead claps x 12 T-claps x 12 Michael...
Read moreYHC showed up to The Distillery and found that most all was quiet at the Rickhouse. Another PAX, unknown at the time, was walking towards the Rickhouse. After exchanging pleasantries, YHC and Seaman thought it’d be a dual effort to push...
Read moreWarm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added...
Read moreYHC surprisingly keeps getting invited to Q at the Distillery. 60 Minutes must really be strapped for filling the slots…message him to sign up! I’ve been determined to make every time I Q out there to really get my money’s worth...
Read moreYHC is making it a thing to do “22s” whenever I Q on the 22nd of the month. Today marks the third time! They are like 11s, only you change by 2s and end up with twice as many reps! Warm-o-rama Mission statement Core Principles SSH x 22...
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