What a relief after so many hot humid mornings! Beautiful Saturday at Speas. The regular crowd rushes in, then a few more, and later more (IS refugees) to make 19 of us! Turned on my bag of tunes (some Steve Winwood, Eagles, Bonnie Raitt…Alexa...
Read moreAs all PAX know one of the core principles of F3 is related to the weather. While 77 degrees may not seem all that bad, throw in 80% humidity and you get a “pool” effect-thus the PAX did look like we swam during the beatdown. We also...
Read moreConditions: Perfect summer morning – warm, dry, and full of dad jokes. Warm-Up: Stretch on your own while the Q hyped up the crowd and explained what the summer tour was all about and how to win the champtionship belt. SSH x 25 IC The Thang:Four...
Read moreConditions – dry, crisp cool temps, bright and sunny morning. YHC planned a beat down incorporating tossing bean bags into a wooden hole, only problem being, he didn’t have such a game. So the request went out, with the alternative...
Read moreInstead of the slight chance of rain and 68 degrees forecasted, we arrived at Speas to cooler temp and steady rain. The planned workout vs staying under shelter? YHC decided to experiment with oligarchy, the latest rage in government, and asked...
Read moreConditions: Soggy like Starfish’s logic, cloudy like Lemming’s memory, and perfect for bad decisions. ⸻ The Thang: After a rousing 30 seconds of Starfish pretending he had a plan, the PAX embarked on an epic quest: save a single pathetic sapling...
Read moreYHC received a slack DM from @Undertow reminding YHC of a Q assignment at Purgatory which YHC did not have on his calendar. We are going to stick with the story that the Site Q just assumed that YHC would take it when asked a while ago when...
Read more9 Pax joined YHC on a warm and muggy Spring morning for a nice beatdown to start the weekend. After formalities and some Warmorama, we got right to it, Here’s how it went: In the parking lot past the flagpole we paired up for BOMBS –...
Read moreWhile dopamine hunting and scrolling one day a couple of weeks ago, YHC saw that Marty McFly and Doc Brown in Back To The Future time traveled from 1985 back to 1955 and that that would be like us going back 30 years to 1995(!?!?!). After...
Read morePax of 14 made it out to a windy but dry mid – 40s winter morning and enjoyed an old school workout that went like this: Warm up Jump ropes IC IW IC Merkins IC SSH IC Squats IC Hillbillies IC Mtn Climbers IC Jump Squats OYO Toy...
Read moreA very respectful 12 Pax posted to Purgatory for and learned a little about Mike Tyson and the show the Bear. I know the combo of themes is confusing and so was the Q. More explanation below. Warm-a-Rama Started with SSH, per usual, then...
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