Double Dora at Mayhem 10/17/2018 PAX: Rust Bucket (QIC, WD), Turnover (WB), Offsides, Greenspan, Van Gogh, Touch Me Not, Zima, Spamalot, Huckleberry, Burlap A lot of the PAX had just finished a weekend of running races so YHC though it would be...
Read moreQ: Whirly Date: 10/10/18 PAX: Quiver, Offsides, Zima, Burlap, Whirly 5 Pax decided to say no to the fartsack and attend the premier Wednesday workout, but somewhere along the way they changed their mind and went to Mayhem. We ran and did stuff...
Read more5 brave PAX survived my first Q. The beautiful morning partly made up for the cloudy workout. Warm-o-Rama – Station 1 SSH, Imperial Storm Troopers, Whirly with a Clap. All x 25, all IC Arm swirly things (forward). All x 15, all IC Arm swirly...
Read moreYHC was both honored and intimidated when brother Zima offered the keys to Mayhem. Having Q’d it once before, Cherry Pie admits to a bit of AO discombobulation. While the AO is expansive, it is also fragmented, dark and unwieldy in...
Read moreMayhem and Whistles PAX: TPS, Turnover, Offsides, Red Eye, Lemming, Zima, Splash, Interference YHC hasn’t been to Mayhem in, oh, let’s say two years. So, when the site Q was lining up Q’s for the fall, he must’ve been...
Read morePax: Touch Me Not, Litterbox, 1040-EZ, Lemming, Plunger, Turnover, The Pony Express, Offsides, Ink Spot, Spam-a-Lot, Bulldog, Red Eye (QIC) A dozen pax gathered at foggy (and somewhat skunky) Meadowlark Elementary to reaffirm that Mayhem...
Read moreDate: 08/15/2018 The Q: The Vig Pax: Spam-a-lot, Hazer, Drama Queen, Pony Express, TPS, Palin, Mongoose, Cheerio, Burns, Splash, Litterbox (WB), Zima, Red Eye, Burlap, Van Pelt, Ink Spot(WD), Turnover, Plunger, Slush Puppy (FNG Dan Obergfell) The...
Read more7 PAX (Zima, Offsides (R), Drama Queen (R), Pony Express (R), Rey Eye, Lemming, Van Pelt (Q, R) rolled into Meadowlark for a tame and timid workout known as Mayhem. Well, 6 rolled in; Zima ran in with shovel flag in tow. Firmly planted. YHC is...
Read moreA Rocky SubstiQ QIC: Van Gogh Date: 07/25/2018 PAX: Code Red, Red Eye, Splash, Lemming, Pony Express,Spamalot, Lite Brite (WD), Root Canal, Cherry Pie, Litterbox (WB), Huckleberry, Offsides, Zima, Van Gogh (QIC) YHC is always ready...
Read moreWarm-up Warm up mosey to the park Yoga warm up (Up-dog, Down-dog, plank) Boulder field Hops-leg work Alternating box jumps and vaults over higher boulders- the entire length then return Playground Circuit 1min each 30 sec...
Read morePAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC) Warm Up Side straddle hop x 24 in cadence Imperial storm trooper x 24 in cadence Windmill x 12 in cadence Running with...
Read more4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our...
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