Unbeknownst to the Site Q, the Site Q had the Q Q this AM at Conspiracy. He also realized he had WIB tomorrow, so decided to focus on only a few muscle groups in order to focus on the others tomorrow. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Imperial...
Read moreUncle Mutton was has been stranded in Alaska so asked his faithful nephew to sub in and bring some pain. Warm-O-Rama 15 SSH 15 Imperial Walker 10 Abe Vigoda 15 Hill Billy 10 Whirly The Thang Mosey around the track for a lap then up to the pull up...
Read moreAfter visiting the frozen tundra of the North, also known as Pittsburgh, where it never got above 28 degrees (and its freaking March people) and snowed the whole time (it was 60 in Winston…), I decided to embark on a journey of spelling a...
Read morePeople tend to like running Friday mornings, so I decided to give the people what they want. Warm-O-Rama 20 SSH, 15 Imperial Walkers, 8 Abe Vigodas, 10 Whirly, and then some stretchy stretch The Thang This morning, we would take a tour of the...
Read moreA dreary cold rainy morning meant attitudes to match? One would suppose, however, the Pax proved to be contrarians. Warm O Rama Mosey to Shelter! It’s Raining! 20 SSH 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang 3 Stations. 3...
Read more‘Twas the night before Conspiracy and all over the Weather Channel, a storm was brewing that made the Q say “hmm…well…”. So a plan was concocted, a plan so vain, this simple plan, would keep us all out of the rain...
Read moreIt was WIB. I do not do WIB. I used to do WIB, but I no longer do WIB. But for Dr. Toot, I do WIB. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Hill Billy 10 Whirly 15 Imperial Walker The Thang Station 1: J Crew 5 WWII, 5 Heels to Heave, 5 Side Crunches...
Read moreA merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt...
Read moreTwas the night before Conspiracy and all through the house, Honey Badger had the Q, but decided to be a lazy louse! Only kidding Honey Badger. HB had the Q, but decided to go out of town, which left the Site Q to be the real Q. I gladly took over...
Read moreIt was my VQ at TRQ, and not knowing what to expect, I asked around. Boomerang told me, “it is a bunch of old dudes who don’t like to run.” Welp, that could not have been further from the truth. It was a group of physically fit...
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