Rain Man

QIC: Lamb Chop

Date: 6/21/2023

PAX: Toot, Palin, Schlitz, Drip, Greenspan, Lamb Chop

Rain is not my friend for workouts. I do not like getting wet. I do not like wet shoes. So I made a workout that would keep me dry.

Warm-o-Rama

Mosey to shelter.

20 SSH

15 Imperial Walkers

15 Hill Billy

10 Whirly

10 Abe Vigoda

Some Stretchy Stretchy

The Thang

Tabata. 10 exercises. 2 sets. 60 seconds on. 30 seconds off

Burpees

Jump Squats

Low Flutter

Merkin

Lunges

Jane Fonda

Mike Tyson

Side Lunge

SSH

Burpees

Mary was popcorn Mary of: Mutton Crunch, Protractor, WWII, Half Way up Half Way Down, and some other stuff

Prayers

Be safe downtown this weekend

NMM
Palin Blabbered, Drip Blubbered, Greenspan got attacked by a gigantic centipede, Schlitz finally got some sleep, Toot tooted.

Frostbite, keys are in a puddle somewhere.