All Shine no Rain
QIC: Lamb Chop
Date: 2/23/2024
PAX: Dr. Toot, Starfish, Frostbite, Rubber Ducky, Frank and Beans, Chick Flick, Spicoli, Lamb Chop
The Q had a dry workout planned for a wet morning. Turns out it was a dry morning (sad Ducky). Luckily, the plan allowed for some Omaha.
Warm-O-Rama
20 SSH, 5 quick Squats before Toot arrived (the plan was foiled as he paused getting out of his car and did the squats with us), 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Arm Swirly Forward and Back, 12 Michael Phelps
The Thang
Mosey to the parking deck where we would do the following:
10 Squats, 5 Pull Ups, 10 Squats, Run to opposite side of parking deck, 10 Merkins, 10 Squats, 10 H2H, 10 Squats, run back and add 1 Pull Up and repeto for 5 total rounds (and squats for the 6).
The plan was then to do Dora in the parking deck, but due to the nice weather, and the Q remembering how much Spicoli enjoyed the soft springing grass, we mosied back to the park where we did Dora 1, 2, 3:
100 Merkins, 200 LBCs, 300 Squats. Once completed, we unwound it (yeah 600 combined squats was rough). And then you could choose to help other groups finish their exercises. No time for Mary!
COT
Prayers for F&Bs brother in law. Prayers for people in recovery from addiction. Prayers for a fathers wisdom on how to ask forgiveness from a child.
NMM
Twas a glorious morning and although Spicoli arrived late, it was nice to see him out there after what had to be a frustrating wake up call. Chick Flick and I must have laid down in some doggie doo doo because where we were completing our Dora was stanky (and no, it was not because of Toot, although at times his tooter was quite verbose).
Schlitz, we hid the keys in the pile of dog poop right on the edge of the grass, bring some gloves to retrieve!
Lamb Chop
