Change of Scenery
‘Twas the night before Conspiracy and all over the Weather Channel, a storm was brewing that made the Q say “hmm…well…”. So a plan was concocted, a plan so vain, this simple plan, would keep us all out of the rain...
Read moreAt Least One More
It was WIB. I do not do WIB. I used to do WIB, but I no longer do WIB. But for Dr. Toot, I do WIB. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Hill Billy 10 Whirly 15 Imperial Walker The Thang Station 1: J Crew 5 WWII, 5 Heels to Heave, 5 Side Crunches...
Read moreA Little of Everything
A merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt...
Read moreCursive Running?
Twas the night before Conspiracy and all through the house, Honey Badger had the Q, but decided to be a lazy louse! Only kidding Honey Badger. HB had the Q, but decided to go out of town, which left the Site Q to be the real Q. I gladly took over...
Read moreIt was my VQ at TRQ, and not knowing what to expect, I asked around. Boomerang told me, “it is a bunch of old dudes who don’t like to run.” Welp, that could not have been further from the truth. It was a group of physically fit...
Read moreWhat Does the Fox Say “Globulin”
Twas’ a chilly morning but a mighty crew decided to muster the arctic blast that was upon us. A brave Lysol stated, “I do not workout when it is under 40 degrees” to which I responded, “Don’t you worry, we will warm...
Read moreIron Thrown #1 Monday Workout
Not my usual posting place, however always a good crew at The Iron Throne! Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hillbilly, 10 Whirly, 8 Abe Vigoda, and a little stretchy stretch The Thang Mosey to the field and take a quick lap. Partner up...
Read moreIS #1 Workout
I decided to bring my dog this morning because she is lazy and wanted to see the work she could put in. And she had an absolute blast and made a new best friend in Picnic Basket. Warm-O-Rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 15 Imperial Walker...
Read more15s At Conspiracy
Today was a simple yet effective day. Today we explored the number 15. And by explored, I mean all we did was 15 reps of exercises. Warm-O-Rama 20SSH, 10 Arm Swirly Forward Back, Seal Clap, Overhead Clap 10 Whirly, 8 Abe Vigoda 2 sets of Down Dog...
Read moreQing the Substi Q Q
A last minute scramble found me as the substi Q for the substi Q. But it all worked out in the end. Warm-O-Rama 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Arm Swirly Forward, Back, Seal Clap, Over Head Clap The Thang Mosey to the playground. 5 round to...
Read moreSometimes you do make it to the Top
What a fine, beautiful, and cool morning we had the opportunity to work out in! Warm-o-Rama 15 SSH 10 Arm Swirly forward and back, Seal Clap, Overhead Clap 10 Whirly 6 Abe Vigoda A couple of Down Dog and Up Dog (what’s up dog says Palin)...
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