Tabata TIme

QIC: Lamb Chop/Snooki

Date: 5/24/23

PAX: Frostbite, Mutton, Lamb Chop

Snooki was supposed to Q. He could not. But he pulled together a workout that I get to take full credit for.

Tabata:

Jog In place

High Knees

Jumping Jacks

Wacky Jacks

Burpees

Straight Leg Jumps

Lunge Walk

Inch Worm

Broad Jump

Burpees

American Hammer

Side Plank

Reverse Plank

Burpees

Hip Circles

Down Dog Up Dog

Super Man/Banana

Burpees

1 minute on, 30 seconds off

Then we mosied to the swings to do 20 reverse pulls, 15, 10, 5 then we mosied back to start for quick Mary, then done!

Good conversations (had to be there). Thanks Snooki for a good workout. Hope you can make it next time!

Lamb Chop