Ultimate Frisburpee Returns

On a cold Saturday in March, the optimal number of PAX attended the return of Ultimate Frisburpee to Impossible Situation.  4 UFB FNG’s got to see what this magical beat down is all about. The Warm up went as follows: SSH – 20 ic...

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All Work and No Play At #Outhouse

Date: 3/26/18 Pax: Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB) Q: Beverly YHC knew upon arrival that the group of 6 pax assembled at Outhouse came to fully execute the 1st F to start their week. YHC was impressed to see Burlap...

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Speed Trap Returns!

I know, I know.  You’ve all been waiting for it:  the return of Speed Trap to the Dash.  Well, sleep easy because it’s back.  5 Pax jumped out of the fartsack (presumably because they had to pee really badly), and posted at Whitaker...

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The Jive Five at #VI

Date: 3/26/2018 QIC: Sour Mash The PAX: Boomerang, Fingers, Schneider, Sour Mash, Toe Tag Warm-O-Rama: SSH x 15 IC Mountain Climbers x 15 IC Whirly has the clap x 10 IC Arm Swirly Thing FWD x 10 IC Arm Swirly Thing BKWD x 10 IC Seal Claps x 10 IC...

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RNG

Knollwood Baptist R-Knollwood, L-Greenwich, R-CC, L-Arbor,  L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham……..Home!!! Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American...

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RNG PreBlast

RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot...

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Dog Sh*t of a Q at Dawg Pound

Date: 3/25/18 QIC: Sour Mash The PAX: Quiver, Star Fish, Fingers, Sour Mash Hedwig’s bachelor party shenanigans were set to start after #IS.  #VanGogh was scheduled to Q #DawgPound, but sent out a Tweet requesting a SubstiQ.  A little good...

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Waking up the Neighbors

Date:  03/23/18 Q:  Spamalot Pax:  Toe Tag, Drama Queen, Geppetto, PETA, Hedwig, Roosevelt, Boomerang, Root Canal, Tonka, Snooki, Total Recall, Burns, Cheesesteak, Spamalot, Bryson Shuckard (now known as Honky Tonk)   In the course of the...

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Sisyphus and his Rock Sled

Sisyphus and his Rock Sled QIC: Van Gogh Date: 3/22/2018 PAX: Hedwig (WB), Manscape (WD), Pita, Palin, Light Brigade, Zima, Bueller, Van Gogh (QIC) YHC loves the non-running challenge of TRQ… maybe too much, because a little missing is allowed...

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Slow it Down Lamar

I find it amazing if not scary that I can barely remember what happens during my Q –  I usually type up a plan and try to follow but inevitably improvise and while I usually remember where we kept to script, I can recall very little of what...

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Beating the Busted Bracket

Mayhem – Beating the Busted Bracket You never know what you are going to get when YHC tries to do anything creative other than call the exercises and count to 10, 15, or 20. This morning at Mayhem was indeed a colossal train wreck, but...

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New Opportunities at #BBBC

Q: Harden Date: 03/23/2018 Pax: Drano, Offsides, Schneider, Sour Mash, Harden   5 Pax gathered on this fine morning in the gloom @ Clemmons Presbyterian Church for a new adventure hosted by #BBBC. The routes were winding, but all pax seemed...

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