Run & Gun for 10/16

Run & Gun for 10/16

QIC: Red Eye

Date: 10/16/2017

PAX: Juice Box, Hoptoberfest, Hedwig (WB), Burlap (WD), Roosevelt, Toe Tag, Toto, Glazer, Cheerio, Pita, Red Eye (QIC)

Eleven seemingly sober pax gathered at Leinbach Park for this week’s installment of Run & Gun . . . ~3.4 miles followed by two and a half rounds of the finest Tabata around.

route: http://www.mapmyrun.com/routes/view/1822514954

TBT from the parking lot:

• L on Sally Kirk Rd
• R on Thornhill
• R on Tallison
• R on Norman
• R on Robinhood
• L on Huntingreen
• R on Petree
• R on Polo
• R on Robinhood
• L on Norman
• L on Sally Kirk

Fin!

Tabata:

CCDs/Hillbillies
Plank Jacks/LBCs
Squats/Dips

COT:

Cheerio to us and the Speed Trappists out.

Prayer requests:

Keep Toe Tag’s M and M’s 96-year-young grandmother in your TAPs today.  Grandmother’s husband passed some time ago, but he would have been 100 today.

Announcements:

• The Mega 2017 – F3Greensboro is hosting this year on 10/28, Dash has one of the pain stations.
• Ardmore RAH! coming up this weekend – 10k, 5k, fun run benefiting Second Harvest.
• Moonshine in the Meadow – Roosevelt mentioned this fundraiser for Old Salem this Friday night – see him/link for details.
• New Dash gear order continues through 10/21.

NMM:

• YHC managed to forget to do name-o-rama this morning so cobains for breech of protocol.  Somehow remembered all of the pax minus Pita (thanks to Toe Tag for the assist).
• Impressed to see a number of Bourbon Chasers out in the gloom after what sounded like a great weekend.  Tclaps to all the runners.
• Hoptoberfest is fast.
• Gunning almost turned into a Bon Jovi sing along for some of the pax.
• Looked like RnG was more enjoyable than the suckfest that Huckleberry was orchestrating for The Outhouse pax on the tennis courts.

Fine group of men this morning.  And Mongoose.  Thanks for the opportunity, JB!

SYITG,

Red Eye