In honor of National Best Friends Day 18 Pax gathered at Bailey Park for a partner infused beatdown. I am just going to lay it out on the table, that counting in cadence might not be my strong suit, but the Pax were in a very helpful and...
Read moreQ: Harden Date: 6/2/2018 Pax: Fingers, Van Pelt, Schneider, Bella, Hardwire (FNG – Chuck Neilen), Harden 5 Pax and 1 FNG came to the dog park @ Tanglewood for another installment of The Dawg Pound. All the required marketing materials had...
Read moreQ: SGT Schultz Date: May 31, 2018 The PAX: Five Dollar Footlong, Frito Lay (WB), Lil’ Pepperoni (formerly FNG Rob LNU), Pinto, SGT Schultz (co-WD), TPS (co-WD), Wobegon 7 PAX met on a humid morning at #TRQ, primed to get their funk on. ...
Read moreWarm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Mosey around ship path– pseudo merkens, 20 jump squats Mosey to track – 10burpeys, 20 American Hammers OYO Mosey around track – Moaning monkey humpers Mosey around...
Read more25 (or so) gathered in the gloom of Wiley Middle School to run some distance, whether pre-determined or not. Pax: Juice Box, Sacagawea, Wiki, Balco, Mongoose, Resistor, Mr. Hand, Bluto, Little Piggy, Forklift, Snappy, Peacemaker, Lemming...
Read morePax: Offsides, Plunger, Sassy (WB), Vegemite, Spamalot, Hardin, Schultz, Goofy (WD), Schneider, Boomerang Q: Beverly Date: 5/22/18 YHC made the trek from NW Winston Salem to SE Elementary School, which meant getting up early and going to an AO I...
Read morePAX: Walter White, Zuck, Wink, BALCO, Glazer, Cheerio, Bueller?, Beverly, Interference, El Vig, Patch For thirty-seven minutes this morning, 11 of the Dash’s elite runners took it easy. We did a one mile warm up, a one mile cool down, and...
Read moreOn this most Royal of days, 8 Pax fled the safety of their bed and or TV for an Impossible Situation beat down. Warm-a-rama: SSH x 25 Hillbillies x 20 Hand release merkins x 20 Whirlys x 20 Abe Vigoda x 15 The Thang: Mosey counter clockwise...
Read more5/17/2018 Palin (WB), Bueller, Manscape (WD), Goofy (Q) Four pax posted to TRQ despite the fact when they woke up at 0500 it was pouring rain. When they arrived they were rewarded with no rain, but alas a wet and muddy ground. YHC had read on...
Read moreRun and Gun Backblast through the dark and dangerous streets of BV Pax; Wiki, The Vig, Mutton, Juice Box, ‘Bout Time. 5 braved the dangerous streets of Buena Vista for RnG 3.2 miler. The Vig, recovering from Time Laps, did a charity run. ...
Read moreMumble chatter begins… 10 PAX Rust Bucket, Spamalot, Fingers, Landshark (#HC), Full Nelson (WB), Red Eye, Manscape (WD), Toe Tag, Stats, Hedwig Warm O Rama SSHs 20 IST 15 Arm swirly things, F/B 10 each Mountain climbers 15 Merkins 15 Mosey...
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