We got off to a rocky start to our day, in the best way! Thursday the 19th was a balmy 54 degrees or so. Perfect for working out with friends. YHC barely made it on time and after a little chatter we got started with warmarama: SSH, AV...
Read moreYour boy Wobegon recently finished reading “Guitar Lessons” by Bob Taylor, founder and luthier for, you guessed it, Taylor Guitars. Founded in ’74, Taylor makes, in YHCs opinion, possibly the best acoustic guitars on the...
Read moreWe need to get some younger guys out to TRQ. YHC answered the call from Green Acres, and thankfully am now 72 hrs of antibiotics removed from a strep throat infection that sidelined me early in the week. No running, high reps, an a toilet emoji...
Read moreA hardy group of 6 showed up for a cold morning at TRQ that got warmer as we went along. WARM UPS SSH then Imperial Walkers at the flag pole. Lunge to the first island for quad stretches. Lunge to the second island Abe Vigoda and Whirly’s...
Read moreWe invited errbody to our Thanksgiving TRQ! Lambchop actually listened and brought 2 FNG’s from his family in town from Pittsburgh. Dan and Lauren seemed really happy to workout with us and smashed it. Super fit and nice couple! Starfish...
Read moreIt was 0530 and Huckleberry and Ziggy were discussing coffee shops and walking back to our car when Superfly pulled in. He was not interested in coffee talk so we got to work. warm o rama – SSH, Abe V ………..then a new ford bronco pulled in...
Read moreYHC has a new(ish) second city after having spent 2017-2021 with Austin, Texas as his second city. And now it is THE Second City….Chicago. So we decided to celebrate Chicago at The Rock Quarry today with tunes, neighborhood disruption and...
Read moreA perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama: SSH, Imp Walkers, squats, down dog calf stretch...
Read moreIt had been a while since YHC had Q’d/posted to TRQ, so I wanted to cook up a fresh, atypical beatdown for the badass #Clydesdale regulars. In retrospect, I should have spent more time cooking up a fresh, atypical approach to time...
Read moreRespects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...
Read moreIt was a balmy pre going back to school morning and YHC made the trek cross town to the home of the Dash’s initial core workout. This concept was so admired by YHC another was later opened for WeFoCo. Non runners tend to be of the older...
Read moreA beautiful morning at Speas Elementary for TRQ. Five of us regulars joined by Yunus DR from Durham on Aug 18. We warmed up with the usual SSH, AV, Whirlies, Y-flies, and Michael Phelps. Then to the parking lot at school entrance for Merkin...
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