The Rock Quarry – Page 7 – F3 Nation: Winston-Salem, NC

Dec 6, 2021 by Spamalot 184

This is what a BB looks like when you post it late and accidentally delete the recording

It was leg day.

Nov 19, 2021 by Burlap 425

Who needs tunes? How a boring TRQ made me sore…

Thirteen mostly “seasoned” pax showed up for TRQ — translation: there were a lot of old guys there. When Goofy at 56 is median age, it’s an experienced group. The weather was nearly ideal and the moon was close to...

Nov 4, 2021 by Greenspan 100

#41

Warmarama: On your back stretches (accompanied by blushing moaning from several pax) followed by up/down dog, Abe, Whirly, and Cherry Pie. The Thang: Apollo Creed (NOT John Cusack) down the parking lot to the play set, then partner up. Partner A...

Oct 30, 2021 by Crash 119

TRQ Scrabble

TRQ playing scrabble, Lord Huron and COT story and verse. What we do depends on who shows up. YHC was excited to Q at TRQ for the first time at Boomerang’s invitation. Not much time to plan but last week started thinking of ways to utilize...

Oct 22, 2021 by Brian Peacock 95

Chickpea arms

during the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”. with a Q at TRQ this week, yhc decided to work on that. 0527 – the WIB crowd arrived and tried to take over the TRQ parking lot. YHC did...

Oct 15, 2021 by Greg Collins 181

20-15-10-5

Even dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this. *WoR* IST Seal Claps Arm Swirly Things (both ways) Hill...

Oct 7, 2021 by Green Acres 117

Howling Everything at TRQ

First off, YHC would like to apologize for the light workout. Don’t think anyone in this beastly group broke a sweat this morning. Tried something new with rocks and isometrics but it was fun. Thanks to Palin’s incessant help as co-Q, we got...

Sep 23, 2021 by BAM 120

Fun without fathers at TRQ

As promised, the rain cleared and the cooler temps rolled in along with a fine gathering of extraordinary gentlemen. There was hopes there would be at least one father-son combo this morning, but alas Starfish decided to teach young Frostbite an...

Sep 17, 2021 by Boomerang 115

Dodge Bus

Normally for the title of the workout, YHC always likes to name it after an event that happens during the workout. Today was no different. With the “new” normal for the early bus at Speas being the driver tries to see how fast they...

Sep 9, 2021 by Burns 136

The Squatty Potty Returns – TRQ 9.9.21

YHC answered the call to arms this morning with a response that arms is not what we need, but rather, legs! 5 ran a EC 5k and got back with about 30 seconds to spare before WoR…the TRQ regulars were getting testy. YHC quickly rattled off...

Aug 27, 2021 by Goofy 162

The Importance of Proofreading Remembered!

10 Pax posted to #TRQ, for a Goofy cardboard work out. Due to an error in proofreading all were spared about 18 burpees, among other exercises. Warm-o-Rama – the usual fare for Goofy, but we did it traveling style and moseyed about 20 yards...

Aug 12, 2021 by Spamalot 208

Tom Morello Session Players

The Dog Days of Summer. When is almost 70 at 530 am, well….it just sucks. Time to make the most of it. Humidity was not going to stop the old men of TRQ. Of the 11 Pax today, we had 1 Hate, 3 Ayes, and 7 respects or...