Seven Pax made their way out of bed on a rainy morning to come see if @Goofy would actually show up, among other questions. After making our way to some shelter at the front of the school, it went something like this. Warm-0-Rama: You know the...
Read moreFour awesome pax joined four EC runners for a perfect morning in the quarry. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Slow mosey to long parking lot along Polo. Travel from...
Read moreThanks to a big assist from @Greenspan, YHC was able to switch Q’s for the prestigious #TRQ and found himself with the keys this fine morning. The weather was perfect and the assembled PAX were hungry for a solid beatdown, so away we went...
Read moreYHC has a knack for turning rock and roll into homework. I just finished the incredibly remarkable book The Sun & The Moon & The Rolling Stones By Rich Cohen, after watching Gimme Shelter a few weeks ago. May or may not have tried to tune...
Read morePerfect morning for a good workout with F3 friends! Nice surprise was self-EH’d FNG that heard about F3 from brother-in-law in South Carolina! More about him soon. A good crowd rolled in and we got started. MS and CP recited, Argyle rolls up...
Read moreI was the first one there….for a while actually. Started getting nervous and within minutes of starting everyone showed up and I could put the idea of an early chic fil a date to rest. Whew! So anyways we started with SSH Hillbillys Imperial...
Read moreYHC had the Q-honors at TRQ today! Great to be with the four other HIMs who conquered the sack with me. Here’s what we did. Warmarama: SSHs, Abe Vigodas, Whirlies, Hamstring and Hip stretches, Cherry Pies The Thang Mosey to playset beside the...
Read moreIt was bound to happen. WIB can be anywhere, so why not at Speas with TRQ? Had to do a little research on WIB (thanks BAM), and read a couple recent BB (simple and awful—got it!) then came up with a barely coherent and executed plan: 3 pain...
Read moreYHC went and did the blockchain technology on this day at TRQ. All the PAX circled up for warmup, we did various things on the way back to the rocks then did the blockchain technology all the way around the area – pax carry a rock and the...
Read moreIn a surprise twist, I was the Q for TRQ this am, and boy, was that fun! Green Acres was kind enough to let me know that I had over committed, so here I was. Dusting off a frequently requested beatdown, I came prepared. Much to our wondering eyes...
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