RNG
8 Dash Pax for an old familiar route from Whitaker to Reynolds HS. 15 min of Tabata with tunes XM Channel 33
Read moreLet the Lanterns Light the Way
I woke this morning around 4:10 anxious about two things: 1) what time do I need to leave to set up lanterns and signs along the trail so no one gets lost and 2) am I going to get attacked while running through the woods in the predawn dark by...
Read more“Put Me in Coach”
PAX of 10 joined Lysol (Kotters) for some Spring Training RNG at Truist Stadium. Burlap arrived early in a replacement car, apprtly the Toyota (or Honda??) he’s driven foe 30yrs was acting up (am radio issues? Handcrank?)…in any case it was good...
Read moreRunning, Gunning, and general brain confusion
It was a lovely day to stroll through Dear Old Wake Forest grounds and 8 other pax agreed with the Q on that point. Run – 3 mile route from Reynolda Village, through campus, and past the resting Nantan’s house, and back to start Gun...
Read moreMLK 5K + March to Freedom
7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...
Read moreThe Bathrooms Open at 9am
And all of a sudden, winter is here. I’ve been enjoying morning runs with temps in the crisp 50s but for sure would NOT have come out this morning when it’s sub 30 (so we just skip the 40s like that??). Closer, probably knowing my tendency to be...
Read moreRunning and Gunning on revived roads
The Q chose the familiar haunts of Reynolda Village and Dear Old Wake Forest for this edition of RnG. Lots of work happening on campus, that $$ ain’t gonna spend itself. Homecoming was this past weekend, and Deacs scheduled a religious...
Read moreAmazing. Every word of what you just said was wrong.
Long Run Sunday? 2,000+ steps Saturday? Monday was looking like a great day for a morning at home with coffee and a book. Nope. And you know what? It was a good call, got the legs loose and sweated out every ounce of fluid in my body before 7am...
Read moreRomping Through Ardmore with The Tark
An overnight deluge did not dampen the pax’s enthusiasm to get their weeks started with a little Run & Gun. The Run: https://www.mapmyrun.com/routes/view/5169328621 An easy cruise through Ardmore. The Gun: Tabata, 30 seconds on, 10...
Read moreRUN & GUN = FUN & FUN
9 pax took a 3+ mile run and then did a few rounds of Tabata on Monday, 8/15/2022 at Run & Gun. It was fun. Objectives going into determining the AO and route included: Relatively flat route Minimal turns route Shelters at launch area (in...
Read moreWet Hot American Run & Gun
I tried to use the “transcript” feature on my phone once I recorded the Name o Rama to help with the backblast, but as you can see, it wasn’t super helpful: Without further ado, let’s go for some secrets. There’s nothing like hot, wet, and moist...
Read moreTerrible Tabata at RnG
12 PAX today for a brisk tour through campus and a terrible Tabata. The tour consists of 3.1 mi including one loop around the Quad. https://www.mapmyrun.com/routes/view/4987320796 Tabata consisted of music too inappropriate for young ears...
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