Run & Gun – Page 10 – F3 Nation: Winston-Salem, NC

Apr 1, 2019 by Toto 631

A Sobering Pub Crawl for April Fools’ Day RNG!

9 Pax braved nearly ideal conditions for a #RNG that had been billed as innovative and exceptional. While the q may have oversold a bit, we did attack our duties in a different fashion. Instead of a prescribed route (q vs. u), today we simply...

Mar 25, 2019 by Sean Kinder 484

“That was Fast”

PAX of 11 joined YHC for a “spirited” version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in “record” time…well maybe not World Record...

Feb 25, 2019 by Burlap 431

If it’s not one thing, it’s the other at RNG

Well, we finally had a dry morning, and temps were pretty good at about 40 degrees. But what is the deal with the wind? JB admitted he may have been underdressed with shorts on. SVP was probably cold, too, but fought it off by running out...

Feb 5, 2019 by Jim Sutton 461

Run And Gun

7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista. The weather was great for an early morning run. We started down NW Blvd with a left on Reynolda Rd. After 3/4 of a mile the route turned left at Robin Hood for...

Jan 28, 2019 by Taylor Irwin 468

An even 3.0 at RunNGun

9 Pax stayed up late to see the Q’s twitter preblast and descended on the Outcast AO (Leinback Park). The route (link below) rounded to an even 3.0 miles and featured a NICE downhill first mile. Of course the downhill start came with a...

Jan 20, 2019 by Toe Tag 902

Run Ranger Run

Run Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated...

Jan 14, 2019 by Juice Box 698

JuiceBox Returns to Q RunNGun

YHC was able to return to Q status today after a long hiatus due to recovery from ACL surgery, grateful! The PAX: Burlap, ‘Bout Time, Mutton, Lysol, Toto, Zima, Poncho, Sgt. Shultz It was either determined for sure that the roads were not...

Jan 1, 2019 by Michael Rogers 526

Backblast for RnG 12/31/18

PAX: Juice Box, Closer, Peacemaker, Sac, ‘Bout Time. It seems so long ago now…3.3 mile run from Whitaker School around BV. Juice Box had his best time of the year. It rained…the whole time. Sac got lost…no surprise. Tabata under...

Dec 23, 2018 by Fingers 544

RnG Backblast for 12/24/28

RnG Preblast for 12/24/28 PAX: Sack (WB), Peacemaker, Juice Box, Cheerio, ‘Bout Time, Sgt Schultz, Cobra, Fingers (WD) Date: 12/24/18 QIC: Fingers We launched from Harris Teeter Parking Lot at Thruway (420-22 S Stratford Rd, Winston-Salem...

Dec 2, 2018 by Burlap 501

RNG 03 Dec 2018 — Arrowhead

Pax: Sac (WB), Bueller?, The Vig, JuiceBox, Mutton, and Burlap (QIC and WD) 47 degrees, a little damp and foggy but overall great conditions in which to run. Course was relatively flat for W-S as follows: Turn by turn: Leave Knollwood Baptist...

Nov 26, 2018 by Rob Boone 483

Last R-n-G of November

Sitting out from a sore toe, and just all out laziness for past few weeks, a q-trade from TR was what I needed, or maybe not…… In parking lot, all were conversing when the Site Q flexed his “in charge muscle” and forced us...

Nov 20, 2018 by Jim Sutton 532

Run ‘N Gun

11 Pax joined together for a 3 mile run through the rolling hills of Buena Vista. The route started at Wiley MS. We went down Northwest Blvd taking a left on Reynolda Rd. Another left on Robinhood to Oaklawn Ave. Oaklawn to Forest which took...