“That was Fast”
PAX of 11 joined YHC for a “spirited” version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in “record” time…well maybe not World Record...
Read moreIf it’s not one thing, it’s the other at RNG
Well, we finally had a dry morning, and temps were pretty good at about 40 degrees. But what is the deal with the wind? JB admitted he may have been underdressed with shorts on. SVP was probably cold, too, but fought it off by running out...
Read moreRun And Gun
7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista. The weather was great for an early morning run. We started down NW Blvd with a left on Reynolda Rd. After 3/4 of a mile the route turned left at Robin Hood for...
Read moreAn even 3.0 at RunNGun
9 Pax stayed up late to see the Q’s twitter preblast and descended on the Outcast AO (Leinback Park). The route (link below) rounded to an even 3.0 miles and featured a NICE downhill first mile. Of course the downhill start came with a...
Read moreRun Ranger Run
Run Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated...
Read moreJuiceBox Returns to Q RunNGun
YHC was able to return to Q status today after a long hiatus due to recovery from ACL surgery, grateful! The PAX: Burlap, ‘Bout Time, Mutton, Lysol, Toto, Zima, Poncho, Sgt. Shultz It was either determined for sure that the roads were not...
Read moreBackblast for RnG 12/31/18
PAX: Juice Box, Closer, Peacemaker, Sac, ‘Bout Time. It seems so long ago now…3.3 mile run from Whitaker School around BV. Juice Box had his best time of the year. It rained…the whole time. Sac got lost…no surprise. Tabata under...
Read moreRnG Backblast for 12/24/28
RnG Preblast for 12/24/28 PAX: Sack (WB), Peacemaker, Juice Box, Cheerio, ‘Bout Time, Sgt Schultz, Cobra, Fingers (WD) Date: 12/24/18 QIC: Fingers We launched from Harris Teeter Parking Lot at Thruway (420-22 S Stratford Rd, Winston-Salem...
Read moreRNG 03 Dec 2018 — Arrowhead
Pax: Sac (WB), Bueller?, The Vig, JuiceBox, Mutton, and Burlap (QIC and WD) 47 degrees, a little damp and foggy but overall great conditions in which to run. Course was relatively flat for W-S as follows: Turn by turn: Leave Knollwood Baptist...
Read moreLast R-n-G of November
Sitting out from a sore toe, and just all out laziness for past few weeks, a q-trade from TR was what I needed, or maybe not…… In parking lot, all were conversing when the Site Q flexed his “in charge muscle” and forced us...
Read moreRun ‘N Gun
11 Pax joined together for a 3 mile run through the rolling hills of Buena Vista. The route started at Wiley MS. We went down Northwest Blvd taking a left on Reynolda Rd. Another left on Robinhood to Oaklawn Ave. Oaklawn to Forest which took...
Read moreRnG Spooktacular
PAX: Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC) It’s the week of Halloween and it only seemed appropriate to bring some spooky tunes. Leaving Monster Mash and Purple People Eater for the Wednesday Q’s, YHC...
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