This Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read moreSnookie was the weak link in this insane crew. Well done fellas Warmarama: Jog a lap, side gallup, karaoke, toy soldier, backwards, 5 sun salutations Stations: 1: 5 triple threat merkins (wide, ranger, diamond cadence count), 10 Jump Lunges...
Read moreWarm-O-Rama: SSHs, ISTs, Abe Vigodas, Arm Swirlies FWD and BKWD The THANG: Dirty Doracides – Partner 1 AMRAP while Partner 2 sprints to end line of first tennis court and back then to end line of second tennis court and back. Flapjack until all...
Read moreCheck your calendars, pack a bag, and make plans to travel to beautiful…..Pfafftown!!! You heard me right! As the Pax knows, our own Nant’an – Bluto is currently on the IR as a result of a recent surgery. ...
Read moreShort BB, because it was a simple beat down. I am terrible at pull-ups and my two sons have given me lots of grief over it as they surpassed me physically by ~age 6. My younger son passed on a simple workout for my edification and...
Read moreYHC started up a #Nomad calendar a few weeks back for roaming workouts to help spread awareness and prevent #SadClowns. The @F3WeFoCo boys wanted to do a play on #BellsNWhistles so they began #BricksNDicks, and then decided to rename it to...
Read moreYHC had quite a 3-day schedule from Thursday to Saturday. Shinyribs at Ramkat, huge party with Liquid Pleasure in Asheville, engagement party at Lake Norman. One has to pay the price for gluttony. Unfortunately, so do 7 other somewhat innocent...
Read more16 PAX posted this morning at #WIB to work out our bodies and pay respects to members of the Greatest Generation who sacrificed and achieved so much 75 years ago on June 6, 1944. This is the second consecutive year that YHC has Q’d on June...
Read moreThe PAX were gathered at the gate at the top of the hill waiting for the gatekeeper to unlock it for us, but it didn’t happen. No problem, the PAX grabbed their kettle bells and hoofed it to the parking lot just in time for a 5:30 start. It...
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8 PAX joined YHC’s, Blue Light Special, VQ at Hells Bells this morning. No Bells were used or injured during the execution of this workout. Music playlist inspired by the NC influence on YHC. The Replacements – Color Me impressed (introduction...
Read moreYHC was super impressed that 13 pax showed up for WIB on a rainy day. A strong and hearty bunch to say the least. We modified the beat down to run under the sheltered walkway next to the shops. The Thang After a brief Warm-o-Rama, we did 5 of...
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