18 PAX did not let sub-freezing temperatures prevent them from posting to the latest edition of Bells & Whistles. WARM-O-RAMA SSTs ISTs ABE Vigodas Merkins Arm Swirly Things Break into teams of 3 for 3 man grinder, 2 stations, team members...
Read more15 PAX posted on a clear and cold morning for a Bueller? led beatdown (a first at BnW). Lots of talk about the crazy wind last night. We may have gotten a brief reprieve during the workout, but it was still plenty cold with light winds and METAL...
Read moreWhen YHC arose from slumber (before the alarm, mind you), the first thing I checked was the weather… “41 and Rain Showers” suggested the app. That was not what I expected – certainly not what I wanted to see. I stayed in...
Read more20 strong gathered in the gloom at B&W for a beatdown that was sufficient. With YHC’s looming 55th birthday this weekend, many things were done in batches of 5. Here is what went down: Warm-O-Rama – SSH, Imperial Walker, Arm...
Read more
21 punk rockers gathered in the gloom to mosh in all their glory as we celebrated CBGB&OMFUG at Bells & Whistles. It was significantly colder at this recreation of CBGB’s than the original (#RIP). For those of you who don’t...
Read moreA great showing at Bells and Whistles!! Biggest group I have Q’ed in a while. Amazing work done before hand with a brisk 2 mile ruck by 9 PAX to get them ready for the heavy beatdown that was to come. With the announcement of the...
Read moreThe Singing Cowboy has been checking in with YHC regularly throughout the year and offering encouragement and support. He seemed to know when to send a text or message inviting YHC to post and sending well wishes and hopes for safety and sanity...
Read moreAfter a 3-4 year hiatus from F3, today was YHC’s 14th week back with BnW being the only workout one not missed in that time (thanks for the consistent EH to a lot of PAX and to Tigger for getting the final HC from YHC). 11 determined...
Read moreTapped by the one and only The Singing Cowboy, esq. to lead the fine men of the Dashpax in the gloom, YHC went to work. Combining YHC’s keen musical tastes, love of word play, ability to use the google, and search through previous...
Read moreYHC has been taking a KB sport class with my 9 year old daughter the past few months, and it’s really changed how I view KBs. The KB Sport approach is really more aerobic than anaerobic, with long cycles of the same exercises over and over… tough...
Read morePAX: Interference, Winklevoss, Lace, Manscape, Starfish, Total Recall, Closer, Zuckerberg, Organ Grinder, Bluto, Tigger A perfect dozen converged on the GBF clubhouse and this is how it went down. Warm-O-Rama SSH x 20 IC 2 Burpees OYO IST x ish 8...
Read more9 PAX gathered in the gloom of Greenbrier Farm the day after a big election day in the US. While results have not been tabulated the brave few managed to step away from their spreadsheets, 24 hours news coverage and fartsacks to venture our into...
Read more