The morning started off in the usual way of a welcoming address and getting right to it. Warma-rama: Side straddle hops, copperhead squats, Abe Vagoda, Whirley with a Clap, Michael Phelps. All greater than 11 count to appease Dr. Toot. We then...
Read moreHoly late to post a full Backblast Adobe! My apologies gents for the delay and the HORRIBLE Apple Music Playlist I randomly chose for this workout. ( More sorry about the playlist ) Without further adieu, let the story begin. We began with...
Read more9 gathered in the spring gloom to see what ol’ Burnsy had in store. Cruiser rolled up with his 2.0 who was bleary-eyed yet excited to see what his dad does every morning. Site Q was present, along with many regulars. Great to be back on the...
Read moreDear reader, please afford your humble correspondent some artistic liberty and creative license here. Although the Meadowlark area does not yet hold the prestige of the great city of Rome, let us remember that Rome wasn’t built in a day –...
Read moreThis workout was started in the usual fashion with cherry pie showing up just after we finished arm swirly things, lucky for him. As he drove in we were doing ASTs, I could nto see it clearly but I was concerned he would keep right on driving...
Read more6 climbers posted to a chilly Mayhem. After a quick warm up (5 SSH & 2 Burpees x5) and some stretching, we headed to the base of the Mountain. At each path marker, the Pax did 2 Brupees, 5 squats, 5 merkins, and 5 WWIIs. The path marker...
Read moreRain rain, go away. I’m sure that’s what was on everyone’s mind this morning. As Cruiser and I pulled into the Mayhem parking lot we only noticed one other car ( @ 5:20am ). We both looked at each other and began discussing the...
Read moreA near-perfect 55 degree morning greeted six strong pax, many of them having just suffered what sounds like a world-class beatdown yesterday at Parlament. It went like this: Warm-O-Rama with all the favorites. Mosey up the Hill To Nowhere. At...
Read moreYHC pulled into the parking lot just behind a familiar black Hyundai. Several minutes later, a thinly layered Turnover emerged from the vehicle mumbling, “Should have stayed in bed.” Upon Workbench’s arrival, Turnover pulled the Site-Q emeritus...
Read moreWell, just like Mr. Lee, this one’s gonna be fast! And brutal. It was that time again. Time to make a Q return to the spot of my VQ… #Mayhem. Love this spot. So many terrible options. Since it’s the season of #IronPAX2022, I had...
Read more12 pax showed up at the Greenbriar Farm clubhouse at the last minute to binge on SUGAR and try to ward off the crash for as long as possible at Bells and Whistles, the premier kettlebell workout in all of F3 Winston-Salem if not the entire...
Read moreYHC has a Ragnar race on Friday, and had planned to keep it safe and simple today. We’ve gone through a long list of injuries on our Ragnar team’s and we can’t afford any injuries! Despite my best efforts to tell guys to post at...
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