Really disappointed in myself for not posting this bb closer to the date we actually did the workout. yhc put the quick backblast on slack and in fact the 90 days has elapsed and so the post is no longer available! a scary moment ensued where I...
Read moreYHC took a new spin on an old concept out to Mayhem for a test drive and solicited some feedback from the PAX on how to better institute this beatdown in the future. Potentially as early as Saturday. WoR: Whirlies, Imperial Walkers, OH Claps...
Read moreYHCs continued obsession with date themes continues. No history, no Wikipedia searches, just stick to rep counts around the numerical date. Simple yet effective. This time it fell on YHCs usually day of rest, and 10/4 made it easy to implement!...
Read moreBEATDOWN. 4 stations on the Hill to Nowhere – bottom, first corner, second corner, summit. Station 1: Rockees x 10, Curls x 10, Overhead Presses x 10, Tricep Presses x 10 Station 2: Diamond Spider Merkins x 15 Station 3: Knee...
Read morePax gathered and launched at 0530 promptly. Warmarama: SSHs x 20 Abe Vigoda x 6 Mountain Climbers x 20 Plank Jacks x 20 Hamstring Stretch x 3 SSH Ladder – 1 Squat : 10 SSH, 2 Squats : 9 SSH … cycle continues until 10 squats : 1 SSH Ran a full lap...
Read moreA trio of Pax showed up at Jamison to sweat to the sweet sounds of Pavement, Kool Keith, Totally Slow, The Cro-Mags, Sunny Day Real Estate, and more. It went like this: Warm O Rama with all the favorites. Mosey to the tables: 10 each, done IC...
Read moreBEATDOWN. There are 5 stations, each with a weighted exercise and a non-weigthed one, located on The Hill to Nowhere. If you have the rock, do the first exercise; else, do the second exercise. Each PAX was instructed to ascend the...
Read moreBeen a while since YHC has been to Mayhem and while many things there were the same there is one new item that YHC may try to incorporate into a workout at some point in the future. 2 EV charging stations! Working on a plan! YHC felt lonely as...
Read moreAlthough we were a smaller group this morning — starting at three but growing by 33% to four by 0532 — we were strong. Which reminded me of this scene: Planes, Trains & Automobiles.1987 – Her first baby come out sideways...
Read moreYHC is a fan of Mayhem. Both the AO and injecting chaos into regularly scheduled beatdowns. Even more chaos was added by mixing in 4 young PAX today. Mayhem is where YHC first introduced F3WS to the Rock Crawl. It almost feels wrong to NOT have...
Read morePerfect weather greeted the intrepid PAX. Zima made his triumphant return to the fold and was sooo warm and fuzzy. WARMORAMA: usual things, except I tried to count Zima-style with limited success. Also did two arm swirly shenanigans as CherryPie...
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