2 Double Respects and an Aye for the War Baby!
QIC: Boomerang
Date: August 9, 2023
PAX: Burlap, Crash (WB) and Boomerang (WD)
Been a while since YHC has been to Mayhem and while many things there were the same there is one new item that YHC may try to incorporate into a workout at some point in the future. 2 EV charging stations! Working on a plan!
YHC felt lonely as there was only Crash in the distance as 5:27am rolled around, could we be it. Not to worry Burlap arrived just in time and we 3 were off. Mission statement and 5 Core Principles given and we started the beatdown with IST, Abe Vigoda, Whirlies, Arm Swiriles and maybe SSH. Then we were off to the shelter after picking up a rock of our choice.
Pretty simple stuff-20 of each exercise, complete the round and then run a lap of the small parking lot, repeat rounds until close to time.
Round #1
Curls/Carolina Dry Docks
OH Press/SSH
Front Raises/Plank Jacks
Bent Over Rows/Peter Parkers
Round #2
Chest Press/R Leg Step Up
American Hammer/L Leg Step Up
Dips/Squats
Irkins/Alt Lunges (single count)
Round #
Skull Crushers/Gas Pumps
Derkins/WWII
Merkins/Low Flutters (single count)
Mike Tysons/Heels to Heaven
Return rocks and back to parking lot for Mary which consisted one of two exercises and finished.
COT:
New 2.0 for Turnover and M
YHC took us out
Missed the regulars at Mayhem, but strong work by the PAX as we made it through 5 rounds-impressive
Thanks for keys Workbench, I left them in the sink hole in the parking lot!
