3 others joined me in my #VQ at #Mayhem this morning. It was a glorious weather day that caused some serenity amidst all the construction happening at the #AO. So serene, @Red Pajamas showed up a few minutes late from his slumber but the...
Read more55 degrees and a slight chance of rain. Not bad. The pax rolled in, and we circled up. Mayhem ensued. We took the monthly WW2 challenge very seriously. Warm O Rama with all the favs, then on to the thang: Table Time! 10 Right leg step-ups 10 dips...
Read moreSurprisingly , no rain, but promised a no run Mayhem, so we scurried to the picnic shelter for… WARMORAMA: super quick because why do we need to stretch when we have… THE THANG to do, which is based on ballerina workouts which I found...
Read moreTIME WASTERS. Don’t remember. BEATDOWN. Start at the bottom of The Hill to Nowhere and do the exercises. Run up the hill. At each curve, perform 5 Burpees. Do the exercises again. Run down the hill. At each curve, perform 5 Burpees...
Read moreThe morning got off to a rocky start when YHC overslept and showed up late for the EC run w/ @Burns. We still managed to get in one mile and picked up @Zima, who RIRO’d, toward the end of the EC. The PAX descend onto Jamison Park and we get...
Read moreShoutout to @Turnover for texting me yesterday saying he was sad to miss my Mayhem Q. I had forgotten, and without the reminder may have gone to Hanes Park this morning and left the Mayhemmers Q-less. Good thing for everyone that TO has such a...
Read moreIt has been awhile since YHC has Q’ed at Mayhem, Really been waiting to drive there on a completed Meadowlark Road. From the pre-blast YHC was warned by Spicolli that I would be disappointed with the progress and indeed I was. Maybe next...
Read more6 PAX posted for a bone-chilling morning at Jamison Park. Not sure any combination of work was going to shrug the cold, but here’s how it went: WAR: Air clap Seal clap CH Derrick CH Merkin Mtn Climber Peter Parker Parker Peter CH Carolina...
Read moreDark, overcast, raining, gloom. YHC was surprised and inspired to see a handful of PAX already ready at the most relaxing AO. We all moved to the covered area. Warm-O-Rama Mission Statement / 5 Core Principles SSHs 12x Whirly with a Clap 6x “Abs”...
Read moreI hadn’t Q’ed Mayhem in a while, so when Workbench asked….I was was like, ” Yes please! 100%” It was another brisk morning out west, so I was going to have to do something to keep us warm. And now that the hill to...
Read moreReally disappointed in myself for not posting this bb closer to the date we actually did the workout. yhc put the quick backblast on slack and in fact the 90 days has elapsed and so the post is no longer available! a scary moment ensued where I...
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