LEG DAY!!! WoR: SSH x20 IC. Frostbite is late – 5 burpees. Hillbillies x20 IC. Cherry Pie is late – 5 burpees. Drip is late – 5 burpees. Copperhead Squat x10 IC. Copperhead Lunges x10 IC each leg. Toy Soldiers x10 IC. Whirlies...
Read moreMost of this workout was extracted from a Nov 2016 Conspiracy that YHC led. @Frostbite could not buy alcohol legally then. Warmorama: SSHs x 20 IC; Hillbillies x 15 IC; Squats x20 IC; Toy Soldiers x 15 IC; Mountain Climbers x 20 IC; Fire...
Read more‘Twas a lovely morn in the Park of Hanes. A small nip in the air to help the pax feel awake and thankful they pushed back against the coziness of their #fartsacks to take their #DRP Always a challenge in deciding which parts of the...
Read moreF3 Conspiracy 11.15.23 10 PAX assembled to find out if the Truth is Out There and wondered if YHC would make it to the AO on time. It was a clear #Conspiracy that YHC was there 3 minutes early. Possible Time Travel was in effect. Commencing...
Read more7 enthusiastic pax showed up at F3 Winston-Salem’s oldest weekday workout – Conspiracy. The only theme for this morning was to suck it up and gladly take the red pill, old school style. YHC thought about bringing an old school rap...
Read more5 for Conspiracy on a beautiful Wednesday morning. YHC is always nervous before leading; wondering how many will show. Happily, 4 pax were waiting as I arrived with a minute to spare. The Thang: Mosey out of the lot making a quick right and...
Read moreFrost Bite always seems paranoid when YHC has the Q on Wednesdays, as if YHC is involved in a conspiracy. Well, there was some truth to that this morning, courtesy of YHC’s 2.0 Bravo. Brave said he would come (for the second consecutive week)...
Read moreThe PAX assembled for the 2nd of a back to back q by YHC @ Conspiracy on 7/5/23. We did the mission and 5 core principles then the fairly normal warmup: Side straddle hop, imperial walkers, forward arm swirly things, some hip stretching from the...
Read moreTo start the morning I had no idea there was even a chance of rain. So I stuck with my white shirt. Breakfast and a show 🍻 the workout started with a debate on should we go to the shelter to stay dry or should we be winners? We won 🤘🏼 Warmarama...
Read moreSnooki was supposed to Q. He could not. But he pulled together a workout that I get to take full credit for. Tabata: Jog In place High Knees Jumping Jacks Wacky Jacks Burpees Straight Leg Jumps Lunge Walk Inch Worm Broad Jump Burpees American...
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