YHC jumped at the opportunity offered by Crash to pinch hit this morning as Q after having been frozen out of the rotation by the former-site of Conspiracy. Warmarama: Unlike some, YHC believes to be an essential part of our mornings together...
Read moreWith recently having received the keys to #Conspiracy as Site Q, YHC figured that he’d better put himself on the roster to Q or there would be a full out mutiny…today was the day. Let’s be clear, YHC is still new to F3 (3 months...
Read moreThe newly minted Site Q of #Conspiracy ran into his first troubles this week as the scheduled Q, @Total Recall had travel plans and could not abide by his duties. I told @Frank&Beans I could cover as his #VQ is not until next week! So, even...
Read moreApologies for a very late Conspiracy back blast. Time got away from me. It was good to be back for my first Q in months and I was very happy to see eleven others waiting as I arrived in the parking lot. After re-introducing myself to the Pax...
Read moreFirst off-if the name of the backblast is offensive I’ll change it. Anyways, A beautiful Valentine’s Day morning! 4 pac met up for an EC run around Hanes park and added some stupid hill that I swear to God never ends. However! No stops were...
Read moreIt was a 29-degree morning, and YHC heard the alarm, remembered all his ‘its-cold-hell’ gear was still in the dryer, and moved into action. Tights, check. Ragnar hoodie, check. Heyday Guitars beanie, check. Gloves are in the car...
Read moreThe Q switched dates with Schlitz so he could snag the last day of January and get in some good old fashion merkins before months end. Warm-O-Rama Mosey to Shelter 2 to avoid the rain. 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10...
Read more10 PAX defeated the #FartSack last Wednesday at #Conspiracy. Let’s see what went down. As we gathered for Warm O Rama, there were several of Winston’s finest from WSFD assembled in the same lot about to get after it with their own PT...
Read moreAfter performing approximately half of the recommended reps at Zima’s birthday party on the Iron Throne, receiving approval from Burns to count dive bombers and Hurpees in the monthly challenge, and being asked by site-Q Frostbite to include some...
Read moreTIME WASTERS. Some BS that nobody actually cares about when reading a backblast. BEATDOWN. Spot #1: Mary Katherines x 12 Spot #2: Spider Burpees x 27 Spot #3: Dying Cockroaches x 49 Spot #4: Perfect Merkins x 74 DONE. NAKED...
Read moreAn unexpected invitation from the site-Q led to YHC receiving the honors today at the grandaddy Wednesday AO. The chilly morning was unnoticed and unremarked upon by those in attendance after about 15 seconds. Here’s what happened. Warmarama...
Read moreLEG DAY!!! WoR: SSH x20 IC. Frostbite is late – 5 burpees. Hillbillies x20 IC. Cherry Pie is late – 5 burpees. Drip is late – 5 burpees. Copperhead Squat x10 IC. Copperhead Lunges x10 IC each leg. Toy Soldiers x10 IC. Whirlies...
Read more