To shelter or not to shelter?

To shelter or not to shelter?

QIC: Schlitz

Date: 5/31/2023

PAX: Schlitz, palin, spicoli, mutton, Lambchop, frostbite,drip, razzie, snookie and Van Gogh

To start the morning I had no idea there was even a chance of rain. So I stuck with my white shirt. Breakfast and a show 🍻 the workout started with a debate on should we go to the shelter to stay dry or should we be winners? We won 🤘🏼

Warmarama-

SSH

IMPERIAL WALKER

ALL THE CHERRY PIES

ABE VIGODA

KEEP LEGS SPREAD-stretch the goodies.

let’s get to it!

Started out at the track with some catch me if you can. However the man in the back has to do 20 push ups the sprint to be the one in front. Front of the line chooses the speed. There may have been some mumble when it was van goghs turn to merkin, everyone else started to pick the up pace. I don’t like that game, that dude is fast AF and my legs are short.  Good work from all!

Next up- to the intimidator after everyone had a turn in catch me if you can.

bottom of the hill was-

20 ssh

20 squats

10 lunges each leg

then we bear crawl up hill all the way to the first stop sign!

then we 20 squat jumps

20 calf raises

20 Smurf jacks

then we backwards lunge walked up to the next intersection. This happened to be way more miserable than I thought but we killed it anyways!

This intersection included

20 WW2

20 low flutters

20 gas pumps

then backwards crab walk to the very top! Then to celebrate making it we did 10 burpess and did an easy mosey back down to the start of the intimidator for some seven layer dip!

20 dips

20 left leg step up

20 dips

20 right leg

20 dips

20 squatty potty

20 dips

20 donkey kicks

20 dips

20 erkins

20 dips

20 derkins

20 dips

Mosey back to merry world!!

at random I asked members to call out ab work. I forget what they all were but solid from all.

It’s crazy how fat I was before this group. It’s even crazier that I now look forward to these beat downs. Much love to all you guys, thank you for always being so positive and pushing me to be better. Cheers -Schlitz