Early Friday morning Greenspan asked if YHC would be willing to provide a substi Q at IS the next day. As YHC had had to request the same of Drip a few weeks earlier, I was glad to return the favor. On the missed Q I had provided Drip the...
Read moreAn unusual Saturday morning arrived with the Q being a bit distracted with a wonky right knee, decided to keep the leg work to an absolute minimum. Turns out there were others in the same boat, so as so often occurs, everything is right in the F3...
Read moreMy sincerest apologies for my almost one week delay in posting this backblast…yikes It was perfect weather for IS last week and perfect for a track and field themed workout. I was blessed with 3 other PAX posting with an additional FNG we...
Read moreWarm up and Broga with 30 merkins of various sorts mixed in Mosey to Track; 3 Laps around track. At each corner is a piece of cardboard with 4 exercises. Always do 5 Burpees. Start with 15 of the others, then 20 then 25 with each lap. Corner...
Read moreA last minute scramble found me as the substi Q for the substi Q. But it all worked out in the end. Warm-O-Rama 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Arm Swirly Forward, Back, Seal Clap, Over Head Clap The Thang Mosey to the playground. 5 round to...
Read moreStretch and warm up 30 Merkins interspersed throughout warm up Run up hill on sidewalk in front of the Y, Do 2 Mtn Climbers (DC) at each column. Mosey to Pocket Park: 10 Dips, Erkins, Derkins in cadence 20 Burpees. At each 5 Burpees add a Merkin...
Read moreThe Q was feeling ambitious and decided to concur 3 peaks at IS. Boy was he going to be severely disappointed. Warm o Rama 20 SSH 10 Whirly 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang We moseyed over to Forsyth Street to the...
Read moreYHC is nearly 3 weeks late in getting this BB posted so I will try and recount what I remember. The title of the backblast refers to a comment Palin made (shocker) about his son’s newly discovered interest in his ballsack. He remarked that...
Read moreDate: 3-July-2021 Location: Convergence, Hanes Park The PAX: Drip (Master Q)**, Zima (Apprentice Q) * * Composed by Zima pretending to be Drip ** Edits by Drip are italics Hi, my name is Drip. And I am a giant jerkwad, but you...
Read moreYHC had a great, detailed workout planned (maybe), but upon hearing that Drip’s 2.0 was working at Bobby Boy that morning, scrapped it all to go say hi. The group cheerfully moseyed along enjoying each other’s company, stopping at...
Read moreA late opportunity to lead an early-morning workout in the heart of the new Winston-Salem coupled with ideal weather and 6 of the finest DashPax resulted in a true assault of our urban area. Warmarama: The usual, unorthodox Greenspan special that...
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