3 Peaks (Minus 2)
QIC: Lamb Chop
Date: 7/17/2021
PAX: Cherry Pie, Boo Boo (and Picnic Basket), Lamb Chop
The Q was feeling ambitious and decided to concur 3 peaks at IS. Boy was he going to be severely disappointed.
Warm o Rama
20 SSH
10 Whirly
10 Abe Vigoda
10 Imperial Walker
10 Hill Billy
The Thang
We moseyed over to Forsyth Street to the bottom of the steepest hill in Winston. Here we completed a ladder with 1 Lt. Dan at the Bottom and 10 Burpees at the top, until we flip flopped. Instead of taking us 15 minutes, it took us 45…
Mosey to the top of the Intimidator and complete 10 reps at each stop sign on the way down.
10 Hand Release Merkins
10 Squats
10 In and Outs
10 Burpees
Mosey to the circle
10 Dips, 10 Merkins, 10 Derkins, 10 Erkins
Mosey to start for Mary
10 Mutton Crunch each side
20 Full Extension Crunches
20 Heals to Heaven
Lastly 3,2,1 Merkins
TIME!
The plan was to do 6 exercises the whole time and complete 3 ladders across 3 different hills…Well we were much slower than that. Boo Boo and Picnic were quite content to hear Cherry Pie answer all my financial management questions. Moral of the story, Cherry Pie says buy Crypto!!! (only kidding).
Good works gents!
Lamb Chop
