The temperature at last year’s reindeer training for the 12 Pains was quite chilly. This year (364 days later) was roughly the same with the wind providing the unpublished pain of 21 degrees. BEATDOWN. The Grinch doesn’t do things...
Read more@ChickFlick had been hitting YHC up to Q Flatline and schedules just weren’t synching up. When it got pushed to December 12, YHC decided to bring out the traditional GRINCH and 12 Days of Christmas workout. And 3 other pax decided to come...
Read more11 is a special number in F3 Winston Salem. So why not blow it up times 7!? YHC has a habit of not trying to get creative for workouts; “If it ain’t broke don’t fix it,” after all! But for today, let’s try a new play on 11s, and hope the PAX have...
Read more7 joined me in cheering on my Texas Rangers who are currently 7-0 in the postseason and 2 wins away from advancing to the World Series. I realize that this Q may potentially call on the Baseball gods to bring me devastating heartbreak just as...
Read moreAt my Qs, I like to explore the AO, and thus we did. We did warm up though. 20 SSH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly (then CP started complaining so we headed out). The Thang Mosey to Merschel Park for Dora 1,2,3. 100...
Read moreA lovely morning to make a jaunt downtown for the festive beatdown known as Flatline. Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.” YHC showed up at...
Read moreA small crew this morning. Warm – o – Rama 20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, Abe Vigoda The Thang Mosey to parking deck, start with 5 Burpups, then lunge walk to next beam, 5 pull ups, bear crawl to next beam, 5...
Read moreYHC rolled into the 1st Pres lot at the same time as a pair of carpoolers, @Palin and @Schlitz. You might think that these two are environmentally conscious, but one could argue the amount of CO2 these guys give off with their MC might negate any...
Read moreThe morning began with a text from Spicoli, who wanted to know our locations should he be late. Say what you will; the man plans for it, at least. Met up with Lambchop in the lot, others rolled in, and 530 struck, let’s go. Mosey over to...
Read morePreblast for this one was: “YHC has the Q at flat line tomorrow. Tomorrow we are going for the baseball park at my speed which anyone can keep up with, and we are going to do burpees at regular intervals AMRAP vs counting style.”...
Read moreAs YHC drafted a plan for Flatline, there were two primary goals: long distance, and rare destination. Usually YHC opts for burpups in the parking deck, and it was time to mix it up. The baseball stadium was considered, but the PAX just went...
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