10 pax dropped the red pill and posted to Flat Line, the DashPax’s Premier Tuesday Morning Urban Beat Down. After a little scouting trip of the AO, YHC set out to concoct a non-running beat down to make Zima proud. It went down something like...
Read moreYHC is clearly enjoying a brief travel respite and jumped at the chance to Q Flatline. So 14 strong men answered the call to come out to Flatline this morning. Flatline, as we all know, is designed to keep your heart rate up from the start to...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreYHC volunteered yesterday to Q this morning’s Flatline, largely because I did not want to get drenched outside. Hence, a covered parking deck version of Deck of Despair was born. Sadly, YHC does not own a deck of cards, despite having...
Read moreOK, I am gonna list the exercises here, but I am stuck on a discovery about @Wobegon. For BRR week, I decided that we would try not to run much but still get in a whipping at #Flatline, so I came up with a constant motion/transportation plan. ...
Read moreSpicoli sought out a substi-Q yesterday, which went unseen by YHC. Luckily, Beverly reached out directly and remembered my offer to switch with him a few weeks back when Q assignments were made… Happy to step up! But I’m not sure if this means...
Read moreMosey down to the old ballpark for some fun… DID YOU KNOW… there are exactly 108 double stitches on a baseball?? It’s true! We partnered up and split 108 of the following, one Pax ran the lot, the other got to it: Merkins Rocky Balboas...
Read more5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace. After a run to Merschel Plaza and a short warm up, the pax did the following workout. 9 Burpees 18 SSH’s 27 Merkins 36 Lunges (18...
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