9/11 Conspiracy Pre-Blast (taking the show on the road)
Join us at 6am BB&T Field alongside the Wake ROTC and remember those that lost their lives on 9/11. Come at 5:30 for a little warm-o-rama and DORA before hand.
Read moreUp and Over the Hills
Warm o rama 25 SSHs 25 ISTs 5 Abe Vagodas high plank, 5 merkins, into down dog dog (right leg up; left leg up), into low plank, and back to high plank (repeato) 20 arm swirly things Mosey to Education Hill for the Thang: DORA, pure and simple...
Read moreSubtle Combo Conspiracy
PAX of 20 (yes, YHC understands that only 19 PAX are listed…technology failure this am, can’t recall 20th PAX) converged at Conspiracy this am for Lysol led Q. YHC was rather impressed that 20 PAX showed up for a rare #Redwood Q, so...
Read moreBittersweet Morning at Conspiracy
23 Handsome Pax showed up this morning for a muggy, bittersweet Conspiracy. The bitter part of the workout is a personal thought as it is nearly time to say au revoir to F3WS for an extended period. The sweet part is appreciating the...
Read moreBurpeeStruck
It was dark, it was humid, it was early. We gathered anyway in the gloom to get after it on hump day. Mosey to the track. Warm-up: 15 IW’s. Enough of that. #StretchingIsOverrated The Thang: A little something YHC picked up at F3...
Read moreMm-mm, love me some chips n dip
7 PAX posted today for delicious sounding beatdown featuring YHC’s favorite summer fare, 7-layer dip. The Q brought plenty to go around and even encouraged the PAX to help themselves to seconds. #DontWantAnyoneToGoHungry It went something like...
Read moreConspiracy 7/10/19
Great day for a workout near to my home. I thought I was getting there early only to find two others beat me there, guess I wasn’t the only one excited. As the crowd gathered, the clock struck half past five and we were off with: WoR: SSH...
Read moreCelebration Pain Stations
It is amazing to have your first two Q’s fall on important dates in your life, but that happened for me. Saturday at my VQ, we celebrated my Dad’s birthday and today is my wife’s birthday. What a better way to celebrate my...
Read moreInspired By an Economist
Inspired by Greenspan’s invigorated Flatline beatdown from the day before, Cherry Pie planned a non-stop, no 10-count, no let-up 45 minute stream of continuous fun. No surprise…the PAX showed up & took it all in stride. It went something...
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F3WS DASHSTRONG GEAR PRE-ORDER – OPEN NOW!!!
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreConspiracy
Sorry for the belated Conspiracy post. 8 hearty Pax showed up for a beautiful morning at Hanes Park. Not a bad crowd considering it’s the middle of Spring Break for many of us. Warm-a-Rama YHC always like to to start off with a warm up...
Read moreWe are better together – Part One
Since I am posting so long after the event, my memory is fuzzy. However, we followed a POAS (F3 – “Pearls on a String) format to Cook Elementary. We did some normal warm up stuff at intermittent points along the way. I also added...
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