When the AO turns into a skating rink, you don’t run—you adapt. Horizontal distance was traded for vertical intensity today to avoid any unplanned meetings with the pavement. No running, so naturally the playlist was all songs about running...
Read moreGreat to be back on Q at Conspiracy. YHC was blessed by the presence of 10 other guys this morning. Warmarama The normal; heavier focus than normal on upper-body. The Thang: Mosey across the track, past the (locked) football field, through the...
Read more9 PAX emerged from the gloom at AO Conspiracy to witness the dawn of a new year and celebrate a 2-year F3 anniversary by YHC. The air was clear, the vision was 20/26, and the promise of Zero Burpees was officially ratified. WARM-A-RAMA Core...
Read moreThere’s something rotten with our world. And I don’t want to make light of all the very real and very terrible tragedies that are happening with greater frequency – I hold space for those and hope that you do, too. But in the...
Read moreYHC has a special place in my heart for #Conspiracy. Such a great AO and one I was a SiteQ for a year. This AO also happens to be regularly attended by some whom remain nameless, are prone to run their mouths for the duration of the beatdown...
Read moreAfter an “easy” EC run with Schlitz that took us up an unending Buena Vista, we returned to the parking lot to find Tax Break and Blind Date waiting for the 2nd of 3 Qs for YHC this week. Surprisingly, Zesty, an HC, was not yet present. ...
Read moreWell, it was that time again. Time for another Conspiracy beatdown ! I was reminded by the Site Q ( Frank&Beans ) that I had the Q on 11-5. I was ready to go. Before we get started today… ya know, sometimes the ride over to an AO can be quite...
Read moreOl’ SchlitzyPoo and YHC got in a 3 mile EC run and, being the only pax present, were about to Omaha and go for a backwards ruck up the hills around Hanes Park when Poppa Spice rolled into the lot at 0532, “saving” the day. Warmarama (just to...
Read moreMan these are perfect mornings here lately. Just a hair chilly but keeps the body feeling great. I decided I didn’t wanna do a regular EC run as I had knocked out the Ardmore rah 10k on Monday, so today was a ruck it or f*** it kind of deal. Both...
Read moreWarm-O-Rama SSH, Abe Vigota, Whirlie w/a clap, arm swirly things forward and in reverse, and Michael Phelps. Afterwards, mosied on over to the track. Greenspan requested lighting because he doesn’t like tripping on tree roots, and that...
Read moreOh Conspiracy, YHC’s home sweet home. It has been too long! Warm-O-Rama Side Straddle Hops – 20 IC Hillbillies – 20 IC Imperial Storm Troopers 20 IC Arm Swirlies – Forward/Backward, 20 IC Jack Reachers 20 IC Whirleys 15 IC The Thang: 5...
Read moreYHC, in the midst of 4 straight Qs, is not feeling very creative. The old adage, “If it ain’t broke, don’t fix it,” really does apply itself well to a F3 beatdown. When you’ve got something good, why bother...
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