Zima – Page 9 – F3 Nation: Winston-Salem, NC

Sep 27, 2021 by Zima 282

Village Idiocy – Mild COVID-19 Symptoms

Warmaramamamamamama. Waste of time so we did SSH x 25 IC The Beatdown This is what the beatdown was supposed to be: C – oupon burpees x 19 O – verhead squats x 19 V – ertical pullups x 19 I –...

Sep 17, 2021 by Zima 398

Burnsies

In late 2020, our dear, young, and exuberant Burns launched the 2021 Challenge. Each participant was to complete by year’s end of 2021: 20210 Merkins, 20210 Squats, 20210 WWIIs, and 10105 Burpees. The PAX started strong, flying out of the...

Sep 2, 2021 by Zima 395

The Shmed 2021 Overnight Beatdown

The Shmed overlords did not plan properly for last year’s event when over 40 people (PAX + FiA + 2.0s + innocent bystanders) unexpectedly posted for the 2am workout. Those are crazy numbers for Winston-Salem! So to curtail the numbers to a more...

Aug 4, 2021 by Zima 760

The SHMED is Back

Ladies and gentlemen and children of all ages! Get ready for the Greatest Show on Earth in Winston-Salem. Come one. Come all. Experience the CSAUP event of the year. It’s COMPLETELY STUPID. It’s UTTERLY PURPOSEFUL. It’s both Completely...

Aug 3, 2021 by Zima 326

Olympic Dreams

Olympic fever has swept through the tiny breakaway nation of the Republic of F3. The 9 PAX who posted this morning were vying to qualify for the next Olympiad in the track events. Unfortunately due to scheduling and track time, the events were...

Aug 2, 2021 by Zima 296

Pop Tops

Being the lazy Q that I am, I went through my stash of old cardboard workouts in my garage (because we all have that pile, right) and dug this one out. The last time this beatdown was performed, you a-holes left me alone with Cherry Pie. It was...

Jul 26, 2021 by Zima 311

Going For Gold

WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Setup: Cones placed at 0, 25, 50, 75, and 100 yards. Exercises: Swings, Hand Release Mike Tysons, Curl Presses, Corkscrews Choose Your Goal: – Gold – Burpees: 20. ...

Jul 16, 2021 by Zima 571

The Ocho

F U Mike Tyson. F U. WARMUP. SSH, Whirly has the Clap, Michael Phelps (everyone else), Burpees (CP) BEATDOWN. Run the normal figure 8 with the intersection in the middle at the stairs. Reverse direction for each lap...

Jul 16, 2021 by Zima 266

BOMBS Over Clemmons

WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Run around the track at the Y. At each turn (6 of them), perform a 10 rep H-BOMBS. Each time the PAX pass a bench, do 10 Dips (3x per lap). Each time the...

Jul 8, 2021 by Zima 279

Walking in Circles

WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Get a rock from the quarry. Take rock to any of the 4 cones placed equidistant around the grass circle. That’s cone #1. The next cone is #2, then #3, and so on. Rinse and Repeat...

Jul 8, 2021 by Zima 260

Glottaling Sherpas

WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Climb the mountain and come back down again. All exercises x 20 OYO Do exercise #1, then run a lap. Do exercise #1, #2, #1, then run a lap. Do exercise #1, #2, #3, #2...

Jun 23, 2021 by Zima 353

Participation Trophies

WARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. Step 1: Start on one baseline of the basketball court. Step 2: Perform 3 exercises with weight OYO (each arm) Curls x 10 Squat Thrusters x 10 Swings x 10 Step 3: Bear Crawl...

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