Mix Tape, Volume 2
I apologize to the boys who were expecting an utter body-destroying beatdown this morning. That wasn’t today’s goal. Instead, today’s goal was to design a different kind of workout format that would keep the group together, increase the 2nd F...
Read morePoetry in Motion
Listen my children and you shall hear Of the Flatline beatdown in the Dash frontier. On the twenty-sixth of March, in twenty nineteen Hardly a man remained dry and clean It was Burns’s first Flatline post, just to be clear. The Q posted on Slack...
Read moreSimple Workout, Simple Backblast
Introduction. How did I blow the chance to have a Pi Day themed workout? Ugh. Major Q fail. Warm-o-rama. We did some exercises, but nobody was really paying attention and I don’t remember how many we did anyway. Doesn’t matter. Beatdown. 4...
Read moreFeels Like the Very First Time
Warm-o-rama. Snooki HR Burpees x 5 OYO (specially formulated for Offsides) Mosey in parking lot Run back and forth for about 50 yards as a group with increasing speed x 4 Jailbreak the same distance x 2 Drop and Do: WMDs x 50...
Read moreI guess an HC ain’t what it used to be
Introduction. Pouring rain. Why is anyone else out here this morning? Nothing more to say. Roaming Warm-o-rama. While moseying around the track, the FNGs were treated to an early bit of Q School; the Cadence was subject of study. In...
Read moreJust Moseying Around the Parking Lot at Our Own Pace
Just Moseying Around the Parking Lot at Our Own Pace Date: 1/10/19 Q: Zima PAX: Don Quixote, Pita, Turnover (baby), FlyBy, Fingers (mucho respecto), Greenspan, Offsides, Huckleberry, Zima (Q for the day) Where was Cherry Pie? Did he scare...
Read moreThe Enigma Machine
Title: The Enigma Machine Date: 12/3/18 Q: Zima PAX: Razzie, Huckleberry, Cobra, Toe Tag, FNG Loin Cloth (fka Joshua Keilty), Undertow (WD), Benjamin Button (co-WB), Stats (co-WB), BAM, Turnover, Blue Steel, Zima (Q for the day) Introduction...
Read morePrison Rules
Title: Prison Rules Date: 11/29/18 Q: Zima PAX: Cherry Pie (beast mode), Thistle (ancient), Burns (baby face), Litterbox (not slow), Turnover (lucky), Dr. Toot Canal (too much self-administered novocaine), Van Gogh (ultra on your left), Mutton...
Read moreThere is sore and then there is SORE
Title: There is sore and then there is S-O-R-E Date: 11/19/18 Q: Zima PAX: Van Gogh (WB), Zuckerburg, Greenspan, Ziggy Stardust, Balco, Ink Spot (WD), Red Eye, Snooki, Root Canal, Zima (QIC) Introduction. On this particular day in history...
Read moreYou’re Not Even Looking at Me
Title: You Aren’t Even Looking at Me Date: 11/1/18 Q: Zima PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC) Warm-o-rama. SSH, Whirly’s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins Beatdown...
Read moreThe Flatline Mix Tape, EP Version
Title: The Flatline Mix Tape, EP Version Date: 9/25/18 Q: Zima PAX: Turnover (young), BAM (old), Cheesesteak (sweet beard), Zima (QIC) Here’s the plan. Go to various locations in the near vicinity of the AO. At each different spot...
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