10 Pax for 45 minutes of old-fashioned physio, Thursday morning at Speas International Elementary School. Q disclosed that he was battling vertigo, and may turn green at any moment. That did not happen until Mary, when Palin was called upon to...
Read moreCool May Day, but instead of twirling around the May Pole, we wandered into some scary reaches of the land that is SpeasLand. First off, WAR-MAR-AMA, spelling out S-W-A-R-M, for the murder hornets. SSHx15, Whirlyx15, AbeX10, aRm swirlies...
Read moreWARMORAMA: We warmed up. We moseyed to Pull Up Central. BARS: Pullups and Squats in pairs, 60 then 30. US Open: D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track. DORA: 60 Merkin, 120 LBC, 180 Squat per pair...
Read more6 PAX at TRQ, with nary a breath of wind. Muggy but not menacing skies. Many thoughts spoken or unspoken about North and South Carolinians who have lost and endured much this past week. WARM: SSH, Abe, Whirly, IST, Merkin, LBC, Hammer...
Read more8 PAX at The Estate for: Warmarama: SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists Hill: Ladder with Jump Squats and Dry Docks Field 1: Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5) Field 2: Bear Crawl...
Read moreLe Rechauffage: SSH, Abe Vigodas, Whirlies, Russian Twists, Merkins, Turkish Get Ups Le Flagpole: 14 Monkey Humpers each while PAX holds Al Gore Short Track: (ladies night at Bowman Gray Stadium, gents!) Reverse Peloton 2.5 laps...
Read moreSeven posted at Parliament, trying not to get in the way of the democratic process. While voting was set up in the gym, and last minute posters were set up along the road, the PAX hit the parking lot with a variety of other All-American...
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