So, how do you deliver on a Black Friday? Just like all of the advertising and hype, you have to over promise and under deliver. Today was no exception. The idea was to have a themed workout to celebrate the history and evolution of the shopping...
Read more14 Dash Pax – likely expecting another nearby parking deck – got an inadvertent tribute to Lynard Skynard, new terrain (for many), 2.2 miles and stayed in constant motion: The THANG: COP- Mosey 1/2 block to front steps of BB&T...
Read moreThere was some questions trending on Twitter about who the Q would be for the best kettlebell and sprint workout available to the Dash Pax. YHC had not put out the obligatory pre blast or any marketing for the event. At the last minute a promise...
Read moreYHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the...
Read moreWarmarama SSH 15 IC IST 15 IC Whirlys 15 IC Unders 15 IC Copperhead Squats 15 IC The Thang: Partner Up and Mosey to the Lido Deck for some timed work of 45 seconds on and 15 seconds of rest with focus on form over number of reps Dirkins Step Ups...
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