100 percent change of rain was forecast. And Lanie Pope was correct. A hard and driving rain set in over the BBBC routes this morning. Based on the MC yesterday, YHC knew the chances of anyone showing up was….slim. Much to...
Read moreThis Friday will find BBBC returning to the oldest and greatest routes there are. Launch is the upper lot at the YMCA on Peacehaven Road. Three options to pick from. YHC will be walking the 2 plus miler. Thanks IPC!! Plan your launch to...
Read more424 years of experience were present this morning under the fine mist of TRQ. That’s 424 years among 8 men. Average age of 53. Only one Pax under the age of 50…TR at the tender age of 34. Despite the wealth of experience...
Read moreYHC had the honor of Qing the first workout of Shmedfest 2020. We had 28 Pax, including YHC, including 2 FNGS. F3 Mission Statement – check F3 Core Principles – check Crisis Control Mission Statement – check Crisis Control Core...
Read moreThe Idiots of the Village hold a special place in YHC’s heart. Fantastic location, with tracks, covered areas, picnic tables, easy access for EC runs. But until this past weekend, YHC was unaware that there were rocks. Yesterday, on a...
Read moreIt seemed like months ago that Site Q Burns asked YHC to Q WIB. Or was it last week? Who knows, what is time really? WIB is a great AO to Q at for a number of reasons. First, the Q gets to pick the location. Which usually means a very very...
Read moreHaving expanded the list of AOs that YHC posts to is tough. Normally a regular at Mayhem, last week YHC made the trek to B&W. Manscape reminded the pax how great a KB workout can be. When Singing Cowboy mentioned that he needed Qs, a...
Read moreWeek long hype on Twitter? Check. Humidity off the charts? Check. Burpees? Check. (you read that correct) As the Pax gathered for the beginning of yesterday’s beatdown, “The Ecstasy of Gold” by the late Ennio...
Read moreThe date…Saturday, June 20. The place…Purgatory. The above Pax eagerly await the latest administration of pain from none other the Greenacres. Full confession – YHC was not present as YHC and my 2.0 were in Greensboro...
Read moreBy the time the sun rises tomorrow, F3 Winston-Salem will be back. Sort of. Kinda. The same, but different…right?? If you are at all like me, you have a lot of questions. And few answers. A lot has changed since we last officially...
Read moreWhere to begin? A lot has happened since the week of March 16, when we shut down our beloved AOs. As you can imagine, that decision was a complicated and painful one to make. To give you all some idea, YHC reached out to four different...
Read moreThere are many benefits to waking up in the gloom to workout. Fitness and Fellowship among them. Yesterday provided another – the chance to play in the snow while the rest of Winston-Salem slept. Ok – so it really was not that...
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