Rock Your Body

  Brisk temperatures across the Triad greeted the Pax this beautiful Thursday morning. On the way in, YHC saw that Sheetz had gas so a quick fill up was necessary.  Still time to arrive to Jamison Park and see that no other Pax were there. ...

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Blackbeard Challenge 2021

On Monday, May 31 (Memorial Day), YHC will complete my 5th Blackbeard Challenge.  Normally, I would travel to Greensboro and complete it with the Pax there on Saturday.  Due to a conflict, Saturday is out.  So, we will do it here.   What is...

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Dora Runs Wild at Purgatory

In preparing for this week’s Q at Purgatory, the idea of doing Dora formulated in my mind.  Then one thing led to another, and poof!  Why not do Dora for the entire workout? YES! Arriving early enough to strategically place cardboard...

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As Promised, No Burpees at TRQ

The Burpee.  YHC does not get it.  Why?  Some Pax across the Dash seem to like them.  Clearly, some Batflippers in F3 Nation really like them.  Why?  They are stupid and serve no purpose.  At all.  Thus, the only thing promised the Pax in the...

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Maybe the greatest route ever

One of the many benefits of leading at BBBC is the abundance of established, easy to follow routes.  Being late in planning today’s routes, YHC reached into the bag and pulled out 1040EZs Straight line Depreciation route. Launch from...

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And the number shall be 7

What’s the best thing about Qing WIB?  The location, of course!  As Q, you get to pick wherever you want it to be!  So this morning, we gathered at Jamison Park for another good time.   The theme of the day was 7.  Would become very...

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A Poor Substitute for Goofy

    TClaps to the Pax in Moorehead City!  They EH’d today’s FNG.  But more on that later. YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q – Goofy.  Sorry to...

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Those are landscaping stones!

Monday morning!  The start of another week.  What better way to start it, than by posting at F3?  4 lucky Pax (YHC included) chose to visit the regal gardens of The Estate.  YHC was somewhat surprised at the light drizzle coming from the sky at...

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