Looking for a few ideas, YHC thumbed through a few randomly chosen back blasts. The Thang nailed down, YHC added a twist or two and hoped that some PAX showed up. All things considered it was a pretty fine morning at Hanes Park. Temperature in...
Read moreFive PAX circled up on a warm and humid morning at Bailey Park. The group was all regulars and all smiles. There was a little MC right off that maybe YHCs preblast may have been a tad direct and scary. I am not sure I buy that since more than...
Read moreSeven PAX assembled on a warm and breeze free morning at Hanes Park. All F3 regulars and one almost FNG named Greg. There was your typical, upbeat and sarcastic, exchanges between PAX and then we managed to talk a passerby into sticking around...
Read moreDespite the great clouds of doom, 8 Studs and one out of sync Q, that is my story, gathered at Jamison Park this AM to put in some work. During the COVID hiatus YHC reverted back to OYO workouts outside and even some old videos in the basement...
Read moreIt all started innocently enough with a short tweet hinting at Tabata. Of course, YHC had no plan whatsoever for a Tabata workout. YHC had a plan for what would be a Flatline worthy beatdown. Following a few short texts with the Site Q a few...
Read moreLast week $5 Dollar Foot Long let us know that he was getting married this weekend. YHC had high hopes for a bachelor party Q that would be talked about for ages. While we did some questionable things the Q turned out more like a wedding day Q...
Read moreOn this cool(ish) and clear morning at Meadowlark 9 PAX came together. Most were early enough and there was time for a little chatter ahead of the workout. The clock struck 5:30 and we got after it. Warmup SSH Arm Swirlys (Forward and Backward)...
Read moreThirteen PAX came together on a beautiful morning in Bailey Park to put some work in. It went something like this: Warmup SSH Hillbillies Abe Vigoda The Thang Moseyed to the corner of 5th and Chestnut and started a Route 66. We stayed on...
Read moreA last minute Q switch found YHC heading up Urban Assault. The thought was made and gently suggested that I should repeat Mayhem’s workout. I decided instead to *recycle* a beat down from one of Dash Pax’s finest. History lesson is...
Read moreTwelve PAX assembled at Meadowlark Elementary to welcome a new day and break in a VQ. It all started out well but a Q fail on the second warm-up exercise set the MC into full throttle. Who knew there was a strict method to counting Abe Vigodas? A...
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