Two pax gathered in the northern foothills of our great town to exercise and play cards outside Burns’s de casa. Warmarama: SSHs, Cherry Pies (get those shoulders warm), Up/Down Dawg and other stretches. Mosey to tennis courts. The Thang YHC...
Read moreWell, here we go again. It was a brisk morning in #WeFoCo land and I had something special cooked up for the PAX. Cruiser and Madoff helped me set up the “cones” across the parking lot and we got things rolling. Warmup: Usual...
Read moreBABY DADDY BEATDOWN started with pretty basic warm up 20 SSH 20 imperial walker 20 hillbilly i lost count on abe vigoda. So six ish? 10 worley got the clap mosey the long way around the park and back up to the stage for themed starter workouts 10...
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