dash

On a chilly Monday morning, I sat in my warm car thinking no one would show up.  Then 3 HIMs coming running into the parking lot after getting after multiple miles.  2 minutes till launch, here come the WeFoCo crowd. Several pax asked about some...

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Trick or Trick

Costumes requested and only a few complied.  We headed to the track after some light stretching. Super simple WOD…at the rounded “corners” of the track, the PAX will trick or treat!  All in a counter-clockwise circuit, perform 10 of each...

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