After a weekend of recreational eating and drinking it’s time to get right. 4 brave souls, with 2 EC runners, did just that. It went like this: Warm-O-Rama 20 SSH 20 Imperial Walkers 20 Arm Swirly Things, forward and backward 20 Seal Claps...
Read moreLife is not fair. Everything happens for a reason. When life gives you lemons, make lemonade. These are the types of phrases that many of us say when something unexpected or unwelcomed happens. As we progress through life, the more of these...
Read more5 PAX met on a cool Cyber Monday morning at the New Sherwood Pool gravel parking lot. We proceeded to run a 3.15 mile route (well most of us did, except me), that meandered as follows: From the parking lot, left on Fernmarch Left on Bryansplace...
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