Major Payne (a/k/a Parker Jackson), was a one-time member of the most elite group of men around….the Dash Pax. In his spare time, he is a member of the United States Marine Corps. YHC hears they are pretty tough. Major Payne is...
Read more10 pax, actually 9 pax, made their way to the gloom for a dose of both Bells and Whistles. To the surprise of the 9, the Q (YHC) was nowhere to be found. Eventually, ~10-11 minutes later, YHC rolls in on two wheels, still half-asleep… a...
Read moreI was originally scheduled to Q Mayhem today but when the “climb to remember” was posted by our Spamtan I knew this was something that I wanted to complete. Always honored to lead any of the dash PAX, I still wanted to Q. So after...
Read more5 Pax showed up for a @Goofy style #Flatline and hope that expectations were met. The tunes and the comradery help make up for the lack of creativity of a beat down written in sharpie on cardboard. It went something like this. Warm-up: YHC...
Read moreYHC planned a split between the Intimidator and the track, as is his standard operating procedure. It would have been more interesting had YHC not led a very (very) similar workout just a month ago. The PAX were a forgiving (and fast) bunch this...
Read moreWhile YHC was daydreaming yesterday, trying to recall a song by Rush that didn’t absolutely suck (no success), I came up with an idea for a non-running workout that combined some friendly competition involving beanbags with some blocks...
Read moreJoin us at 6am BB&T Field alongside the Wake ROTC and remember those that lost their lives on 9/11. Come at 5:30 for a little warm-o-rama and DORA before hand.
Read moreToday at run and Gun we ran a great big circle through Buena Vista. We made lots of left hand turns on only one right turn. Later, we did some Tabata. Route: Right on NW Blvd from Wiley bus lot. Left on Reynolda. Left on Robin Hood. Left...
Read moreDuring the first weekend of football, I was charged with creating a workout for the strong VI crowd. This is not my normal Monday posting spot but I see the “selfie” photo every week and knew I had to come up with something special...
Read moreNo longer the Site Q at Purgatory, YHC (#Spamtan) is now free to explore the other Saturday AOs. What better way than heading to Impossible Situation. The Mothership. The site of YHC’s first post, over 3 years ago. Saturday also marked...
Read moreCalling all Iron DASH PAX! It looks like week 2 is a doozy, so plan extra time for the workout. Keep form in mind, but at the same time, modify as necessary. If you are aiming for a top spot (ie, LitterBox), then take breathers instead of...
Read morePAX: Bevo, Manscape (WD), Dr. Toot, TPS, Greenspan, H.O.G., Turnover, Burns (WB, QIC) 4 for a 1.2 mile EC run this morning – YHC, Turnover, Greenspan, and H.O.G. picked us up halfway YHC saw the IronPax week 2 workout (and trembled in fear) and...
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