Presidential Physical Fitness Challenge

Presidential Physical Fitness Challenge

QIC: Chisel

Date: 9/13/17

PAX: Jarjar, Snookie, Swiss Miss, Plunger, Glazer, Wobegon, Hazer, Peacemaker, Phelps, Miyagi, Thistle, Root Canal, Lite Brite, Cherry Pie, The Vig, Roosevelt, D-Day, Manscape, Goofy, Mutton, Bathhouse, Mr. Hand, Razzie, Chisel.

24 pax gathered for YHC’s Conspiracy VQ. I’d like to think we had such a great numbers due to the Q. However I think it’s more likely the higher numbers were in support of Hazer’s return; a much better cause.

This morning’s workout was a throwback to middle school PE class with the presidential physical fitness challenge. The challenge was to accomplish the standard set for a 17-year-old male.

13 pull ups

Sit and reach 7 inches past your heels

30 foot shuttle run in under 8.7 seconds

55 sit ups in a minute

1 mile run in under 6:06

Warm-o-Rama:

1 lap around the track

20 SSH IC

10 AV IC

20 IST IC

20 Mt Climbers IC

20 Merkins

The challenge:

Partner up and head to the pullup bars. 13 pull-ups, partner assist as needed.

Take turns attempting to sit and reach past your heels while the group stretched out with Whirlys and a clap

Mosey to field in the track  shuttle run 30 feet done and back twice

Partner up.  Partner 1 planks on feet of partner 2 who does 55 sit-ups.  Switch.

1 lap(1/4 of mile run)

Repeat and try to improve on round one.  This time with 2 laps(1/2 mile to complete 1 mile around track including warm up lap)

1 minute of stretching.  No time for Mary.

Done.

Announcements:

Sam and Eggs breakfast supporting Samaritan Ministries.  7AM Sept 28th.  See Cherry Pie.

Prayer Requests:

Mockingbird knee surgery

Hazer’s continued recovery

YHC took us out in prayer thanking God for the day and the ability to be out His creation.  To His glory.