So….last night at 8:45 I got the call in from the bullpen due to @Beverly being overcommitted. Being the helpful guy that I am, of course I agreed to be the substitute Q at @F3WinstonSalem’s premier Wednesday workout that takes place...
Read moreThe Q likes a good beatdown inspired by the AO. After some contemplation of breweries, local history and other ideas… YHC settled on the growth in tourism downtown with the growing hotel market. So we did a tour of hotels, driven by the...
Read moreYHC had two goals: 1) always do more than one movement per excercise 2) please Cobra with an acceptable playlist. Needless to say, the workout took me 15 min. To write out and the playlist took about an hour. Here we go…. Warm up –...
Read more9 PAX enjoyed a track-free run around Runnymede and The Vig’s house. Or was this RunNGun? WARMORAMA: Run to Runnymede Relay up Runnymede (to the very top) in line of 10 Relay down Runnymede (to the bottom) in two groups THE THANG: Three loops –...
Read more11 PAX gathered at SW Elementary for a good ol’ non-running beatdown. We accumulated a good number of reps and did more burpees than anyone really wanted to. Here’s how it went… Warm-o-rama x15 IC each: SSH, Imperial Walker, Abe...
Read moreYHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the...
Read more6 PAX convened at the #MotherShip for a workout that was as efficient as it was boring. Here’s how it went… Mosey to entrance to playground across from Clover St Warm-o-rama Pretty standard – x15 IC SSH, Imperial Walkers...
Read more#TheBenjamin: Round 2 Boom! That year just happened. Celebrating the 1 year anniversary of #TheBenjamin on 9/15/17. The 2017 champions will be announced at OGs. So the madness is over right? Er…NO! Stretch those arms out. Be sure...
Read more3 pax joined YHC for a comfortable 2.3 mile mosey from Village Idiocy down to the Village Point Greenway and back. The gloom was rather comfortable this morning – but this route was DARK!! All managed to avoid any major incidents and...
Read more13 posted at #TheEstate and faced a theme-less Q. The design was to start out with heavy strength, and build with increasing intensity and cardio over the 45 minutes. The final story at the end of this beat down is worth a read. Like the...
Read moreWelcome to my head and the mouse that turns the wheel! That is how I should have greeted the Pax this morning, but didn’t think about it until the end (I guess the mouse wasn’t running yet during that time of day). It was great to be...
Read more