“Getting our Jesus on” at Bells & Whistles

“Getting our Jesus on” at Bells & Whistles

QIC: Skillet

Date: 1/31/2018

PAX: Cobra, Hoptoberfest, Goofy, Boomerang, Schneider, Light Brigade, FNG - Kato, Bluto, Interference, Pancho, Lace, Singing Cowboy, TPS, Land Shark, Skillet

15 Pax came out on a super moon-lite morning ready to get their work on. Shout out to #LightBrigade for the loan of his dumbbell for YHC. As the pre-blast tweet mentioned, YHC brought his favorite music to bare. We listened to the uplifting tunes of #SouthernGospel. YHC grew up on it and still love it. You can’t go wrong with 4-part harmony. Anyway, we had an awesome group this morning including former FNG “Kato”. Workout went as follows:

Warm-a-rama:

SSH – 25 IC

ISS – 20 IC

Arm Swirls – 15 OYO both ways

Merkins – 10 IC

Squats – 10 IC

Warm up run to one of the light poles (about 100 meters)

All exercises were 20 ea. OYO. YHC called one, let the 6 catch up then called the next one

Arm curls – each arm

Arm Rows

Single Arm Press – each arm

Skull Crushers

Run to the same light pole as above

Goblet Squat

Overhead Lunge

Deadlift

One leg squat

Run to the same light pole as above

American Hammer

V-Up

Turkish get up

Run to the same light pole as above

Repeated this rotation ~2.5 times

Mary:

Low flutter – 10 IC

Box Cutter – 10 IC

Music List:

All classics from the Gaither Vocal Band – check them out on Youtube!

MC: The Pax had the usual chatter this morning, most of it at the beginning talking about the music they were getting ready to hear. YHC was trying to stay focused and shake off the rust from not being out in a long time.

COT:

Announcements – No announcements

Prayer Requests – No prayer requests

YHC took the Pax out thanking God for this group and being able to work hard. Prayed that we can be great leaders in our communities, work, and home.

Enjoyed getting back out and thanks for the keys!