Warm up and Stretch 5 SSH/2 Burpees Repeat 5 times Mosey to Bridge. Before crossing 20 Jump Squats Bear Crawl over Bridge 20 Jump Squats after crossing bridge. Lap around track. 10 Burpees at each curve. At last curve pick up the 6 and do...
Read moreIt was a chilly 25 degrees for my second Charlie Foxtrot Q in the last 4 weeks. YHC had been working on an FNG for some time and remembered to send a DM on Friday and sure enough got a HC. But YHC had lots going on this weekend so a detailed...
Read more12 Pax came for a friendly beat dow in front of the Pilates studio near Harris Teeter on Peacehaven. The workout was definitely merkin heavy and had one decent hill to climb. Most Pax finished about 4 laps around the shops near the Pilates studio...
Read moreA few weeks ago I saw an advertisement for a free workout session as some sort of launch party for F45, some new-fangled bootcamp workout deal coming to town. Despite hearing others express interest in showing up in full F3 regalia, Zima and YHC...
Read more16 Pax came out for a very fun, cold, painful, and somewhat confusing workout Warm-Up: SSH ISS Arm Swirly Things Whirly Abe Vigoda The Thang: Mosey to Lido deck which was cautioned off with tape, which we ignored. Partner up for deconstructive...
Read moreMosey to school entrance for warm up. My usual. Mosey down to the pond for the start of traveling Dora. First exercise 100 merkins. Mosey on trail around pond. Stop just before 3rd bridge for second exercise which were 200 plank jacks. Mosey...
Read moreAfter promising no tricks, YHC threw in a last-minute Omaha due to thunder and a rapidly approaching storm cell. Result? Two HalloWIBs instead of one! Here’s what happened. Warmarama (IC): The four Piedmont Plaza pax quickly exited their...
Read moreThe workout was already baked, but the Q had the foresight (for once) to check the timing of the rain this morning and planned accordingly. His M said, as I am sure many other PAX’s M’s did, why are you going and are you crazy. Yes...
Read more4 PAX were lured to Hanes Park by the promise of doing some Redline type of stuff. Warmup / Waiting for people to show up: IST x 10 (IC) Whirlies w/ a clap x 10 (IC) Abe Vigodas x 5 (IC) The Thang: Clockwise run around HP. Stop at Pilot View...
Read morePAX: Ziggy, Goofy, Boomerang, Light Brigade, Burns YHC was prepping for a Wobegon Flatline yesterday and expressed my enthusiasm, only to be hastily and publicly reminded of my Q at Parliament. I agreed to a Q for Q with Sgt Shultz before he...
Read moreToday, was the day that Huckleberry could only dream about for the past year. The day, that we would be free to go to any AO he wants to on a Monday. The day, he would be able to place the huge burden of the Premiere Monday workout, The Estate...
Read moreWarm up and stretch (Nolan Ryans and Low Country Crab Dip) Mosey to parking lot exit. 10 Burpees. Run up the hill on sidewalk to Hanes Park sign. At each elevated part of stone wall do 1 then 2 then 3…26 Jump Squats. At top of the hill, 10...
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