An ideal morning to run for the 9 PAX who posted to this morning’s edition of Redline that went down as follows: Warm-up lap around Hanes Park to bottom of Intimidator for instructions as follows: Run 400 around track, Then go out of the...
Read moreSeven Pax did the main workout Qed by YHC while Walter White led El Choppo and Beverly in a track workout that seemed to involve a lot of fast running in distances of 100-400 meters. They were flying. The rest of us did a warm-up half lap...
Read more11 Pax entered the gloom and posted to Hanes Park for this edition of Redline. YHC is training for the Frosty 25k and has been on a steady diet of hill work on speed days to build up strength. YHC arrived just before 05:25 to an empty parking...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read moreValdez fulfilled his Site Q details by reaching out to YHC with an email asking if a Q today was possible. Of course it was possible! Always willing to post to Redline, a place where YHC can help you win a bar bet by being the answer to the...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreThe Thang: YHC unknowingly signed up to Q Redline on the 5 year anniversary of my first morning out at F3. That first workout – Redline. #Fate. So this workout was designed to relive some of the 5 years of memories and honor a few who have...
Read moreOctober 12th was a historic day in running. In Vienna, Eliud Kipchoge ran a marathon in 1:59:40. It was the first time any human has ran that distance in under 2 hours. It was not a race (and therefore some argue it is not the actual world...
Read more5 PAX on a terrific fall morning for the latest edition of Redline. Warm-Up Lap around track IST X 10 IC Abe Vigodas X 10 IC Whirlys X 10 IC One more 400 at your own pace to get warmed up for: Mosey to intersection of Brookstown and Fifth for the...
Read moreEight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG...
Read moreYHC planned a split between the Intimidator and the track, as is his standard operating procedure. It would have been more interesting had YHC not led a very (very) similar workout just a month ago. The PAX were a forgiving (and fast) bunch this...
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